The disadvantages of eating puffed food, our common puffed food includes potato chips, popcorn, etc. It tastes fragrant and crisp and is deeply loved by adults and children. However, the hazards of puffed food are very many. Let's share the disadvantages of eating puffed food and learn about it together.
Disadvantages of eating puffed food 1 1, not conducive to nutritional balance
Excessive additives in puffed food cause it to be called high-fat, high-calorie, high-salt and high-carbon compound food. Long-term and large-scale use can easily lead to unbalanced nutrient intake, and high-fat and high-calorie food intake is extremely unfavorable to cardiovascular and cerebrovascular health, and long-term consumption can increase the risk of hypertension and cardiovascular disease.
2, affect appetite
Because puffed food contains high calories, it is easy to make people feel full after eating puffed food, which has adverse effects on eating. If eaten frequently, it will affect the normal nutrient intake, easily lead to insufficient intake of various nutrients in human body, and eventually lead to malnutrition.
3, easy to cause obesity
Generally, the fat content of puffed food is high, and excessive intake of puffed food will lead to a large amount of fat accumulation in the body, which is easy to cause obesity.
4, may lead to lead poisoning
In the process of adding functions, puffed food may come into contact with metal containers containing lead and be polluted. If puffed food contaminated with lead is used for a long time, it will lead to lead accumulation in the body and have a negative impact on children's growth and intellectual development.
5. Deterioration of oil is harmful to health.
According to different puffing processes, some puffed foods need to use oil in the processing, which is called oily puffed food. Because oil is prone to oxidation, deterioration and rancidity during storage and heating, peroxides, aldehydes, ketones, etc. which may be harmful to health will not only reduce the nutritional value of food, but also cause harm to health. The recently reported carbonyl valence is the identification index of fatty acid spoilage. The higher the carbonyl value, the higher the degree of oxidation of fat, the more harmful substances that may produce heat, and the worse the quality of oil.
Eating puffed food. Disadvantages 2. First, it leads to obesity.
If we want to talk about the harm of puffed food, we have to talk about the harm that it will lead to human obesity. Puffed food refers to food that has been baked and fried, and a certain amount of leavening agent has been added during processing. It is a food with high sugar, high fat, high calorie and high monosodium glutamate, and it is very easy for human body to cause obesity after eating puffed food.
In addition to puffed food, some common snacks such as cream and chocolate are also the root causes of obesity. The intake of calories is greater than the consumption of calories, and the excess calories cannot be eliminated, which will form fat. Of course, occasionally using the body will automatically metabolize these fats, so you can't eat more. Pay attention to the amount you eat, and the chance of obesity will be greatly reduced.
Second, affect the development of intelligence
In addition to obesity, the harm of eating puffed food may also cause children's treatment and development retardation, resulting in dementia. Puffed food contains a lot of mineral lead, while puffed food is fried, baked and extruded at high temperature, and the lead content will be high. This is because at high temperature, the lead in the metal pipes of processed food will vaporize and stick to puffed food. Lead that enters the human body is difficult to excrete.
Therefore, after eating puffed food, the lead will accumulate in the human body, and then combine with enzymes, protein and other elements in the human body. When these elements combine together, it will greatly affect the health of the human body, especially the harm to the human brain, which will seriously lead to dementia and stunting, especially for children who have no resistance to puffed food. Eating puffed food will do great harm to them.
Third, lead to malnutrition
Although puffed food belongs to high-calorie food, its protein is not as high as that of steamed bread we eat, and the nutrients contained in puffed food are very low, but it has a strong satiety, and the puffed food tastes delicious and makes people memorable, which leads to the reason why other foods can't be eaten after eating puffed food.
Puffed food is low in nutrition, and after eating puffed food, there is no appetite to eat other foods to supplement nutrients, which leads to malnutrition and decreased resistance after eating a lot of puffed food. Therefore, for the health of family members, it is best to eat less puffed food and try to eat nutritious green food that will not harm the body.