1, honey diet
First, honey lily
Ingredients: two lilies, two spoonfuls of honey.
Practice: put the lily into a bowl, pour the honey into it and stir it evenly, then steam it in a steamer.
Eating time: Eat before going to bed for better weight loss.
Second, honey radish strips
Ingredients: white radish, honey
Practice: Wash the white radish and cut it into strips. Boil the water in the pot and put it in. After cooking, remove the white radish from the water and dry the white radish strips in a cool and ventilated place for later use. Then pour water into the pot to boil, add radish strips and honey, and boil over low heat.
Edible time: Let the honey radish cool before eating.
Third, honey celery juice
Ingredients: celery, honey
Practice: juice celery, pour it into the pot with honey, boil it and take it out.
Eating time: drink one cup each morning and evening to relax the bowels and promote digestion.
Fourth, honey milk
Ingredients: half a cup of milk, two spoonfuls of honey and one spoonful of black sesame.
Practice: Mix honey, milk and black sesame together, stir well, and then pour boiling water to take it.
Edible time: Drink it every morning to prevent constipation.
2, lazy diet
1. Sleep to lose weight
Yes, sleeping is also a way to lose weight. Scientific experiments have proved that when people lack sleep, a growth hormone called ghrelin will surge in the body, which will greatly increase people's appetite; At the same time, the level of a kind of "leptin" in the body will drop. This kind of "leptin" is responsible for sending a "full" signal to people. Its reduction means that your perception of whether you are full or not will decrease, and it is easy to overeat. In addition, when you lack sleep, you not only want to eat, but also crave simple carbohydrate foods, such as chocolate, pasta and candy, because they can be converted into energy faster. In this way, how can you not get fat if you sleep less and eat more? And keeping enough sleep helps the body metabolism, makes you easy to develop lean physique, and makes your skin better.
2. Breathing diet
Scientists at the University of New South Wales, Australia, found that the process of oxidation can reduce weight by tracking the path of each atom in the body. And breathing is an oxidation process. In other words, fat can be excreted in the form of carbon dioxide through lung oxidation. Therefore, between your breath and breath, you will lose less fat. The method of breathing can be abdominal breathing in yoga. This way of breathing is an excellent way to strengthen the lungs. The specific method is to expand the abdomen outward to the maximum extent when inhaling, and keep the chest still. When exhaling, contract the abdomen inward as much as possible, and also keep the chest still.
3. Eat less and eat more to lose weight
Eating less and eating more is the best way to lose weight. Even if you eat all day, you won't get fat. The specific way to eat less and eat more meals is to divide the daily diet into 5~6 meals. As for how much to eat every day, it depends on personal situation and the time of eating. Generally speaking, you can eat more at dinner time until you are six points full. Eat less when eating outside of dinner, mainly fruits and vegetables, and eat less staple food. The most important thing to lose weight in this way is to control the total calorie intake in a day.
4. Bathing to lose weight
When bathing with hot water, hot water will wash away the dirt in the cortex, and the residual waste and excess water accumulated in the body will also be discharged with sweat, which can eliminate edema on the one hand and promote metabolism on the other. It will be better to add some ginger slices or bath salt to the water when bathing. After bathing, a simple massage with massage oil can also help you sleep.
5. Stretching to lose weight
Stretching to lose weight was put forward by Sato Wancheng, a well-known Japanese doctor of medicine. He believes that as long as it is 70 seconds three times a day, it can effectively help to lose weight. Stretching can suppress appetite and reduce calorie intake; Can exercise muscles, enhance metabolism and promote fat burning; It can also improve constipation. Nevertheless, stretching is not a substitute for full-body exercise. In order to lose weight effectively, we should combine a variety of exercises, such as swimming, running, cycling and other aerobic exercises, as well as some anaerobic exercises.