In each month, female friends always have so many days inside the time is going to come to the period, in the occurrence of the period of dysmenorrhea is inevitably out of the time, so many women are wondering how to quickly relieve dysmenorrhea, so you know what methods can help women quickly stop the pain? Here let us go together to see the painful menstruation related matters.
How to stop pain quickly
1, keep warm
Women want to quickly relieve menstrual cramps, then we need to pay attention to the first is to keep warm, to keep the body warm is necessary, because it can accelerate blood circulation, and relax the muscles, especially spasm and congestion in the pelvic area, you should drink a lot of hot water, but also in the abdomen to place a hot bag or a hot water bag, a few minutes at a time, or use a moxa stick. A few minutes at a time, or use moxa roasting the abdomen, this method is quite effective in relieving menstrual cramps.
2, soak mineral bath
Women in the occurrence of dysmenorrhea we can also be through the method of bath, to carry out effective relief, in the bathtub add 1 cup of salt and 1 cup of sodium bicarbonate. Soak in warm water for 20 minutes to help loosen the muscles and ease the pain of each menstrual cramp.
3, acupressure relief dysmenorrhea
Many women do not want to move when dysmenorrhea occurs, then the massage is known as a better way, the foot contains some of the pelvic qi road with the acupressure points. In the depression on both sides of the ankle, with the thumb and other fingertips from the Achilles tendon up to the calf muscle for gentle kneading, each acupressure for several minutes.
4, supplemental minerals
Calcium, potassium and magnesium minerals are also known to help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. It may be a good idea to increase your intake of calcium and magnesium before and during your period.
5, eat durian
Durian has the therapeutic effect of reducing menstrual cramps. In Thailand, because of its high nutritional value, durian is often used as a patient, postpartum women to replenish the body tonic. Durian, a fruit that is warm and hot in nature, is definitely good for the body if you eat more durian before your period.
6, practicing yoga exercises
Practicing yoga also has the effect of easing menstrual cramps, such as bending your knees and sitting on your heels. Keep your forehead on the ground and your arms straight against the sides of your body. Hold this position until you feel uncomfortable.
7, moxibustion relief uterine cold dysmenorrhea
Uterine cold dysmenorrhea sisters in the menstrual period is often abdominal pain, some also accompanied by lumbar pain, like warm and afraid of cold; heavy pale, cold sweat, cold hands and feet, restlessness. In the long run, it will also lead to poor qi, qi and blood stagnation, endocrine disorders, so that the face of the loss of moistening and performance of acne, spots, darkness and other external problems.
Acupuncture can make the weakened function to stimulate vigorous vitality, also can make the hyper function to be suppressed. It can be said that the cold can be supplemented, the depression can be dispersed, the sick can be cured, the sick can enhance the metabolism and body resistance, especially for women with cold and dysmenorrhea have significant toning effect.
8, drink tea to relieve menstrual cramps
(1), cinnamon tea
Many MM are to be pretty not healthy, in the winter wearing thin clothing, resulting in the lower body cold gathered, which led to menstrual disorders, weakness, aggravate the symptoms of menstrual cramps. At this time, you may want to drink a cup of cinnamon tea with mild qi, to help regulate blood qi and warm up the body of the weak type.
(2), rose tea
Long sitting in the office of women, always lack of exercise, the body blood circulation is not smooth. Rose tea is gentle, has a strong blood circulation, harmonize the role of internal organs, and can help speed up the body's metabolic rate, accelerate blood circulation, but also can help reduce the severe pain when menstrual cramps.
(3), lavender tea
Sometimes, menstrual cramps are not due to a lack of something in the body or a medical condition, but rather due to stress. When menstruation is approaching, it is easy to trigger mood swings. Coupled with the fact that working women have a lot of work troubles, it is easy to trigger excessive psychosexual stress, leading to menstrual cramps. For this type of dysmenorrhea, you can choose to drink lavender tea. Lavender has the effect of condensation and calmness, which can effectively relieve menstrual cramps.
9, drink soup to relieve menstrual cramps
Drinking soup can not only nourish the body, choose the right recipe, but also relieve menstrual cramps. Women who want to relieve menstrual cramps from diet, try the following soup:
(1), hawthorn cinnamon brown sugar soup
Hawthorn meat 15 grams, cinnamon 5 grams, brown sugar 30 to 50 grams. Put hawthorn meat and cinnamon sticks into a tile pot, add 2 bowls of clean water, and when 1 bowl is left, add brown sugar, mix well, and boil. It has the effect of warming menstruation, removing blood stasis and relieving pain. Suitable for women with cold dysmenorrhea and colorless face.
(2), ginger jujube pepper soup
25 grams of ginger, 30 grams of jujube, pepper 100 grams. Ginger peeled and washed sliced, jujube washed and removed the core, and pepper together into the tile pot, add water 1 bowl and a half, with the fire frying left half a bowl, remove the slag to stay in the soup. Drink, a dose a day. Have warm center pain relief effect. Applicable to cold dysmenorrhea, and has the effect of light skin.
Do's and don'ts for menstrual cramps
1, pay attention to the cleanliness of the private parts
Insist on taking a bath every night, scrub the vulva with hot water, avoid taking a basin bath or sitz bath. After going to the toilet, wipe the pubic area needs to be from front to back, so as not to bring bacteria into the vagina, triggering vaginitis and other gynecological diseases.
2, do not whack waist
When the waist is sore and legs are swollen, we relieve the discomfort by whacking the sore muscles. In the same way, the girl will be habitually pounded on the waist to relieve the waist soreness during menstruation. But do so but make a mistake. Gynecologists pointed out that: menstrual waist soreness is pelvic congestion caused by this time to beat the waist, will lead to more pelvic congestion, but exacerbate the feeling of soreness; in addition to menstrual pounding the waist is also not conducive to the endometrium peeled off the wound repair and healing, resulting in increased bleeding and extended menstrual period.
3, pay attention to warmth
The cold attack during menstruation will lead to uterine contraction, resulting in stagnation of qi and blood, triggering dysmenorrhea. So you must pay attention to keep warm during menstruation, especially to do a good job of keeping your feet warm. During menstruation, avoid getting wet or swimming, do not take sitz baths, and try to avoid staying in damp and cool places. Cold foods should also not be consumed, such as fruits, ice cream and cold drinks.
4, stop sex
Women in the menstrual period, the endometrium peeling will be accompanied by bleeding, trauma in the uterine cavity, the pH of the vagina changes, the human body is in the weakest state, at this time, if you are still reckless sex, it is very easy to bacteria into the reproductive tract, triggering genital inflammation and other gynecological diseases.
5, eat less fried food
Fried food, is also a big taboo during menstruation. Because of the influence of endocrine progesterone, menstruation female sebum secretion increased, the skin greasy, at the same time the capillary expansion, the skin becomes sensitive. At this time to eat fried food, will increase the burden on the skin, easy to appear, acne, folliculitis and dark circles. In addition, by the menstrual period fat and water metabolism slows down, at this time to eat fried food fat is also easy to hoard in the body.
6, adequate sleep
Menstrual period should maintain adequate sleep, do not overworked. Women during menstruation immunity is weaker, resistance is lowered, the body is easy to fatigue, so a lot of things can not be done during menstruation, such as: swimming, physical labor, strenuous exercise.
7, do not drink alcohol during menstruation
Because women's hormone levels during menstruation can fluctuate more than usual, and drinking alcohol at this time will increase the load on the liver. In addition, women's body during menstruation to break down the enzyme activity is reduced, alcohol is difficult to discharge from the blood in a short period of time, stay in the body is easy to evolve into harmful substances, and hurt the body.
How to prevent dysmenorrhea
1, the correct treatment of menstruation. You should know that menstruation is a normal physiological phenomenon, don't give yourself too much worry, avoid nervousness and fear during menstruation, keep your mood happy and relax yourself.
2, whether in the menstrual period or menstruation should be avoided, do not eat cold spicy stimulating food, menstruation do not let themselves cold, so as not to make the degree of menstrual cramps aggravated, you can drink some brown sugar and ginger water during the menstrual period, it will be on the menstrual cramps have a certain regulatory role, in the lower abdomen can be placed in a hot water bag, you can improve the pelvic circulation of the blood situation, can alleviate the female friends menstrual cramps Oh.
3, life should be regular, early to bed and early to rise, must ensure that their sleep time, a good night's sleep is to make their body more and more healthy, to combine work and rest, do not give yourself too much pressure, can properly reduce their psychological pressure, in the period before you can many times easy to digest food, vegetables and fruits to eat more, be sure to keep the bowel movement, so as not to cause the degree of pain aggravated, in the The first thing you need to do is not to do intense exercise during your period.
4, medication. If the dysmenorrhea situation is more serious, has affected their daily lives, you can use medication, you can take painkillers, but do not recommend that female friends long-term painkillers to relieve pain, if it is not a disease caused by women's dysmenorrhea can be adjusted through therapeutic diet, safe and no side effects.
Summary: dysmenorrhea is a lot of women are more concerned about a topic, if women's friends in the occurrence of dysmenorrhea, we can through the methods described above to effectively and quickly stop the pain, but also we also share some of the prevention of dysmenorrhea, I hope to help you Oh.