Auricularia auricula is a fungus. It is a common ingredient on the dining table, which has extremely high nutritional value and health-preserving function. Many people like to eat! Auricularia auricula has strong iron content and hematopoietic function, so eating Auricularia auricula regularly can prevent iron deficiency anemia and make people's blood gas better. Eating black fungus regularly is good for patients with iron deficiency anemia. Auricularia auricula can promote the immune function of the body, so it is beneficial for immune system software to resist the invasion of external pathogens and reduce the possibility of illness.

The chemical substances in auricularia auricula containing colloidal solution have strong adhesion. So it can reduce or eliminate the harm of harmful substances to the body. It contains rich and colorful vitamins and can whiten skin. Auricularia auricula has anticancer active substances, which can improve human immunity and prevent cancer if eaten regularly. Auricularia auricula can not only clean up vascular garbage, but also help us to look young with black hair and prevent urinary stones in the body. Speaking of lettuce, you should be very familiar with dietary fiber, which is a healthy fruit and vegetable. Rich in vitamins, composed of water and fiber, low in fat and high in calcium, it helps to lower blood pressure and expel intestinal toxicity. It can help the gastrointestinal tract to remove garbage, promote digestion, and prevent intestinal cancer to a certain extent. Adequate calcium can promote fat decomposition and improve basal metabolism.

Flavonoids in lettuce can lower blood pressure. Patients with hypertension should eat more celery in the early stage. Lettuce has the effect of anti-male progesterone, which helps to prevent hair loss and baldness. Regular eating can also prevent myocardial infarction, and the actual effect of lowering blood pressure is soft and stable. People with coronary heart disease and myocardial infarction should eat more celery. We can fry auricularia auricula and lettuce together, which is a good special dish for beauty and skin care or health preservation. Women often eat it. It looks good and the palace is clean. If they refuse to get old, try it!

Method of frying edible fungi with lettuce: 1. Lettuce leaves and hard stems are removed and then cut into strips. Shred auricularia auricula, cut carrots into small pieces, shred ginger and shred lean pork. 2. Stir-fry the shredded ginger in hot oil, then add stockings and high heels to stir fry. When the stockings and high-heeled shoes are half cooked, add black fungus and lettuce, brew in a pot, add a little water, chicken powder and salt to taste, and then simmer over low heat.