Lotus seeds, the five sacred health products in summer and solar terms, have the functions of tonifying kidney, strengthening spleen, nourishing heart, calming nerves and resisting aging. Cooking lotus seeds with poria cocos, Dioscorea opposita, glutinous rice, white sugar, etc. into a cake, taking it every day, has the effect of prolonging life. Recommended eating method: The simplest thing is to buy some lotus seed cakes, lotus paste sandwich cakes and fresh milk coconut lotus seed cakes from the snack shop. You can also eat steamed buns with lotus seeds as stuffing, or cook soup with red dates. Tremella can moisten lung and relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and preventing aging. Recommended eating method: first wash the tremella and put it in a casserole until it is thick and soft, then wash the tomatoes, peel them and mash them, put them in tremella soup and boil them, and add rock sugar to taste; You can also wash tremella and auricularia together and dip it in mustard soy sauce. It tastes delicious. Apples can reduce the content of cholesterol in blood and are suitable for eating in autumn. Recommended eating method: you can slice the apple and bake it. The dried apple slices have a unique flavor. You can also peel apples and yam, cut them into small pieces evenly, put them into a blender and stir them into juice, and finally season them with honey. Yam can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs, strengthen the bones and muscles, maintain the elasticity of blood vessels and prevent arteriosclerosis. Recommended eating method: mash the washed yam, add sugar to make stuffing, and make dumplings with glutinous rice flour to eat; It can also be used as a yam; Or peel it, wash it with light salt water, cut it into small pieces, and add appropriate amount of sweet osmanthus sauce as a cold dish. American ginseng can resist fatigue and hypoxia. In autumn, people will suffer from yin deficiency, lack of qi, dry mouth and thirst, and listlessness. Putting some American ginseng in porridge or stew can not only calm down and prevent autumn dryness, but also gently nourish. Recommended way to eat: you can brew it with American ginseng slices, which is very simple. Even when eating hot pot, putting American ginseng in it can effectively supplement it. Recommended diet in summer: Western-style grape soaking recipe Ingredients: rose sweet grape10kg, sugar1500g, vinegar essence150g, cinnamon10g, clove15g, and clear water10g. Method of making: 1. Select fresh bunches of sweet rose grapes with frost, and remove the broken skin and small grains, and then gently put them into sterilized and brushed enamel barrels (or wooden barrels or earthen jars). 2. Brush the pan, add clean water, add cinnamon and clove to boil for 10 minute, add white sugar to boil, remove floating foam, put it into a container, add vinegar to cool, pour it into a barrel, cover the barrel, put it into a fresh-keeping room of a cold storage, and pickle it for 3-5 days. Recommended diet for summer: fried eggplant with skin and dried eggplant. Eat more foods containing vitamins in autumn, which can supplement human nutrition and avoid being hurt by dryness and evil. Recommended: Fried Eggplant with Meat Skin Recipe Ingredients: 300g dried eggplant, 200g pigskin, oil, soy sauce, red pepper and garlic. Production method: 1, take out the dried eggplant from the jar for later use; 2. After the skin is cleaned, put it in a pot and cook for 2 minutes. Dice the pepper for later use. 3, put a little oil in the pot, add the skin after the oil is hot, and stir-fry the excess oil in the skin with a small fire; 4. Add garlic and pepper and stir-fry over high fire, pour in dried eggplant and stir-fry over high fire; 5, add a small amount of water, simmer for about 2 minutes on medium heat, and simmer until the water is quick-drying. What food is good to eat in the summer? It is advisable to eat products that can clear away heat and soothe the nerves in summer, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans and milk. Xiaobian next recommends 4 recipes for you. Ingredients of sesame spinach: 500g of fresh spinach, 0/5g of cooked sesame/kloc-,salt, sesame oil and monosodium glutamate. Practice: remove the roots of spinach, wash it, boil it in a boiling pot, take it out and soak it in cold water, cool it, take it out and drain it, cut it into sections, put it in a plate, add salt, monosodium glutamate and sesame oil respectively, stir it evenly, and then sprinkle sesame seeds on the spinach. Efficacy: tonify liver and kidney, open chest and moisten dryness. Green pepper mixed with tofu ingredients: tofu 1 block, 3 green peppers, coriander10g, sesame oil, salt and monosodium glutamate. Practice: blanch the tofu thoroughly with boiling water, take it out and let it cool, and cut it into cubes 1 cm square. Blanch green peppers with boiling water, chop them, and mince coriander. Stir tofu, green pepper, coriander, sesame oil, salt, monosodium glutamate, etc., and put them in a plate. Efficacy: Yiqi Kuanzhong, promoting fluid production and moistening dryness, clearing away heat and toxic materials. It is especially suitable for people with poor appetite and loss of appetite. Ingredients of lily lotus seed soup: dried lily100g, dried lotus seed 75g, crystal sugar 75g. Practice: after the lily is soaked in water for one night, it is rinsed clean. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds in a clear water pot, boil with strong fire, add rock sugar, and cook for 40 minutes with slow fire. Efficacy: soothe the nerves, nourish the heart, strengthen the spleen and stomach. Ingredients of preserved lily: 60g raw lily, 2 tablespoons honey. Practice: Wash lily with water and put it in a bowl, pour honey on it, put it in a steamer and steam it for 30 minutes, or dry it or air dry it. Take it seven times before going to bed. Efficacy: clear the heart and soothe the nerves. Suitable for those who have restless sleep and are easy to wake up with fright.