Before the age of one, the baby's ration is mainly milk powder, and after the age of one, the baby's ration is mainly complementary food. In order to ensure the baby's ration, the mother must learn more recipes and let the baby eat nutritious and healthy. What can a one-year-old baby eat? Let's share some porridge recipes with my mother:
Quail porridge
Ingredients: 30 grams of rice, quail 1 piece, and appropriate amount of water.
Practice: clean quail, peel and cut into pieces, then put it into a clean soup bag, soak it in rice water for 2 hours, then pour it into a pot, cook it for 45 minutes on medium fire, and wait for 5 minutes after turning off the fire. Pay attention to take off the soup bag and feed the baby porridge directly.
Li Zizhou
Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.
Practice: Peel chestnuts, put them in a pot and add water to cook them, and then cook them with rice porridge for about 30 minutes. Add a little salt after cooking and you can feed it to your baby. Remember to break the chestnuts before giving them to the baby. Porridge can be eaten directly.
Chicken vegetable porridge
Ingredients: 1/2 bowls of rice porridge, 1/2 spoons of minced chicken, 1 spoonful of chopped green vegetables, a little chicken soup, salt and vegetable oil.
Practice: Put the minced chicken and cut vegetables into a pot and cook them with water, then cook them with rice porridge, chicken soup, salt and vegetable oil. When cooked, they can be eaten.
Fish floss spinach porridge
Ingredients: 25g of rice, fish floss 15g, spinach 10g, and 250ml of clear water.
Practice: Chop rice, fish floss and spinach together, add water and a little salt, and cook for a few minutes. When it is cooked, you can eat it.
Fish egg porridge
Ingredients: a little rice, 10g small fish, half an egg.
Practice: put rice, small fish and eggs into the pot and cook together. After cooking, stir well and add salt to serve. Remember that fish have bones and should be removed.
Nutritional recipes for one-year-old babies
If the baby likes porridge, the mother can collect more recipes and cook them for the baby in different styles. What other porridge is suitable for a one-year-old baby? Share the nutrition recipe of one-year-old baby with mom;
Mung bean and barley porridge
Ingredients: 50 grams of rice, 20 grams of mung beans and 20 grams of coix seed.
Practice: Wash highland barley and mung beans, soak them in clear water for one night, and then pour them into the pot the next day to add rice and cook them until the mung beans are cooked. After a little cooling, you can feed it to your baby.
Duck porridge
Materials: Blue-headed drake 1 duck, appropriate amount of japonica rice, and 3 onions.
Practice: Kill the drake, pluck the surface hair, cut off the internal organs, clean, boneless, cut into pieces, cook with japonica rice, and add scallion to eat.
Porridge with minced meat
Ingredients: lean pork, japonica rice, a little salt.
Practice: Clean the lean pork, put it into a meat grinder and stir it into minced meat, then cook it with japonica rice and add salt after cooking.
Fish porridge
Ingredients: a herring, hairtail or eel, a little salt, onion and wine.
Practice: Wash the fish, scale it, steam it in the pot, then remove the bones to get the fish, and put it in the pot and cook it with japonica rice. Remember to add salt, onion, wine and other ingredients to make fish porridge.
Egg porridge
Ingredients: egg 1 egg, and appropriate amount of japonica rice.
Practice: pour the eggs into the pot, add japonica rice and cook together. When cooked, add salt and cooked oil and cook for a while.
Pork liver mud porridge
Ingredients: appropriate amount of pork liver, a little salt and appropriate amount of japonica rice.
Practice: clean the pig liver, cut it into mud with a knife, put it in a pot with japonica rice and add water to cook it, and feed it to the baby after cooking, which is nutritious and healthy.
1 year-old infant nutrition complementary food
It is a happy thing to make complementary food for the baby, which can make the baby eat healthily. But some mothers don't know what to do because of their inexperience. Actually, mom can get some recipes first, and then make them herself. What are the nutritional supplements suitable for 1 year-old baby?
Flower tofu
Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.
Practice: Cook the tofu, break it, add chopped vegetables, starch, salt, onion ginger and water, then grind the egg yolk, sprinkle a layer on the tofu paste, steam it for 10 minute, and then feed it to the baby.
Milk egg
Ingredients: egg 1 piece, milk 1 cup.
Practice: break the eggs, separate the yolk from the egg white, and send them to foam. Add milk and sugar, stir well, pour them into the pot and cook them.
Braised liver with fresh eggplant
Ingredients: pork liver 100g, purple potato 250g, two tomatoes, flour 50g, a little soy sauce, salt and sugar, starch and water.
Practice: Clean pig liver and sweet potato skin. When it is made, the pork liver is pickled with salt and sugar, and then the sweet potato is cooked and made into mud. Pig liver should also be mashed, then mixed together and fried until golden on both sides. Finally, stir-fry the tomatoes in the pot, thicken them with water starch and pour them on the liver steak.
1 year-old baby recipes
1 year-old babies need adequate nutrition to meet the needs of physical development. As a mother, we should make nutritious complementary food for our baby. What complementary foods are suitable for 1 year-old infants? Let's continue to share it with mothers:
Fish egg cake
Ingredients: half an egg, 20g clean fish,10g clean onion, 6g butter and10g tomato sauce.
Practice: Chop the onion, cook the fish, knock the eggs into the bowl, add the minced fish and chopped fish and stir them evenly from the beginning, then put the butter in the pot, pour in the raw materials and cook them to make the fish egg cake.
Pearl soup
Ingredients: 40g flour, egg 1 piece, shrimp 10g, 20g spinach, 200g broth, 2g sesame oil, 2g refined salt and a little monosodium glutamate.
Practice: Break up the eggs, knead the egg white and flour into dough, roll it into thin skin, knead it into balls, then wash the shrimp and spinach, put them in a pot, add salt and cook them, pour in the egg yolk, add spinach powder, cook for a while, and then feed them to the baby, which is nutritious and healthy.
Dried fish floss
Ingredients: 75g clean fish, 4g peanut oil, 65438+ 0.5g soy sauce, a little refined salt, sugar and cooking wine.
Practice: Wash the fish, steam it in a pot, then remove the bones, peel it, put it in a pot, fry it and bake it, add refined salt, cooking wine and sugar to make delicious fish floss, which will melt in the mouth and be deeply loved by the baby.
Yellow croaker pie
Raw materials: 50g net yellow croaker, egg 1 egg, 50g milk, 25g onion, proper amount of vegetable oil and starch, and a little refined salt.
Practice: Wash the yellow croaker, chop it into fish paste, put it in a bowl, add seasoning and stir it into fish paste, put it in a pot and fry it until both sides are golden, then feed it to the baby.