Grass carp; Buji fish

Appropriate amount of cauliflower

Appropriate amount of leek

Broccoli right amount

Onion amount

Ginger amount

Garlic right amount

Appropriate amount of small red pepper

Spiced powder right amount

Cumin right amount

Appropriate amount of pepper

Appropriate amount of pepper and onion.

Proper amount of pepper noodles

Proper amount of cooking wine

Douchi (Laoganma Douchi sauce) is suitable.

chinese anise

Cinnamomum cassia proper amount

Appropriate amount of fragrant leaves

Ginger amount

Garlic right amount

Proper amount of salt

Appropriate amount of chicken essence

Proper amount of sugar

Proper amount of soy sauce

Appropriate amount of pepper

step

1. Wash grass carp, divide it into two parts from abdomen to head, and connect it back. Marinate with salt, cooking wine, pepper noodles, Chili onion slices, ginger slices and garlic cloves. (Turn on the oven fire and preheat it 200 degrees in advance)

2. Break cauliflower and broccoli into small flowers, chop onions and cut peppers into rings.

3. Cook broccoli and cauliflower in a pot, and add a little butter and salt to the boiled water, so that the cooked cauliflower is very delicious.

4. Brush the oven chassis with oil, put the pickled fish in the oven, sprinkle with Chili noodles and allspice powder, put ginger slices on the fire, bake at 180 degrees for about 20-25 minutes, and take out and turn over.

5. Sprinkle cumin powder, Chili noodles and spiced powder on the other side and bake at 200 degrees until the fish noodles are dry.

6. When grilled fish, put the freshly roasted cauliflower and broccoli into the pot, add a little oil, and add Chili sauce to stir fry for fragrance.

7. Take the fish out of the baking tray with gloves, pour the fried ingredients on the fish and pot, and then bake in the oven for two minutes (let the taste of various ingredients and soup blend with the grilled fish).

8. Take out the grilled fish with gloves and sprinkle with shallots.