Peanut, red dates and egg paste porridge: Ingredients: 50 grams of peanuts, 15 red dates, 100 grams of glutinous rice, 2 eggs, 100 grams of honey.

Method: Remove the layers of peanuts, add glutinous rice and red dates and cook into gruel, add honey and stir in the egg liquid.

Features: Strengthens the brain, improves intelligence, and calms the mind.

Lotus seed and millet porridge: Ingredients: 25 grams of lotus seeds (heart removed), 50 grams of millet (millet), appropriate amount of brown sugar.

Method: Add appropriate amount of water to lotus seeds and millet, boil it into porridge with Wen Shui, add sugar and then take it out of the pot.

Features: This porridge has the effects of strengthening the spleen and stomach, calming the nerves and dehumidifying.