I. Adjust the dietary structure and control it through diet.

Adjustment of dietary structure, must give up high heat and high oil and fat food, choose to eat low fat and low sugar and low salt food, reduce the intake of staple food, increase the intake of this kind of vegetables and fruits and have a certain amount of protein.

Requires recipes with meat and vegetables, vegetarian-based, light diet with green fruits and vegetables.

If the daily diet as little as possible to eat hot pot, animal offal, animal oils, cheeses and foods rich in lipids, and at the same time to abstain from alcohol, to maintain a light diet, to achieve a low-sugar and low-fat diet.

If you are overnourished and obese, it is recommended that you control your diet and exercise appropriately to return your weight to normal; however, if you are malnourished with fatty liver disease, you need to correct the nutritional deficiencies, especially the intake of proteins and vitamins; if you have a history of chronic liver disease, you should be active in the treatment of chronic liver disease; and if you are malnourished with fatty liver disease, you need to monitor your blood lipids, blood pressure, and glucose over a long period of time.

At the same time, avoid late-night snacks, and do not eat high-calorie foods within two hours before sleep.

Second, improve your lifestyle and engage in whole-body exercise.

Fatty liver patients must change the habit of sitting for a long time all day long, and do more aerobic exercise, such as: running, swimming, walking, cycling exercise.

For example, you can walk fast, or jog, or swim, or practice yoga, gymnastics and dance, or qigong, tai chi and so on.

These kinds of exercises can move the whole body more effectively, so that the blood circulation and metabolic system in the body can work excessively, thus relieving fatty liver more effectively.

Patients can also choose to exercise with targeted exercises, such as sit-ups. Sit-ups provide a direct workout for the liver, which leads to a strengthened physique.

For patients with fatty liver, it is important to increase the amount of exercise appropriately to consume excess fat in the body and control weight.

If the fatty liver after examination found abnormal liver function, must go to the hospital for professional diagnosis and treatment, so as to avoid the aggravation of the condition.

Three, medication, ensure adequate sleep.

You can choose to use drugs to assist the treatment, such as: oral some liver, lipid-lowering drugs and antioxidants, or take Chinese herbal medicine.

Medicines are also useful in treating fatty liver, but it is important to combine these with a good lifestyle and diet in order to control fatty liver.

Get enough rest and sleep. Sleeping well is not just about sleeping well, but also about getting enough sleep.

It is recommended that you get into a deep sleep before 11 p.m. and get no less than seven hours of sleep a day so that your body can repair itself better, improve your immunity and recover from the disease.

In summary, a well-balanced diet with a balance of coarse and fine nutrients and sufficient protein can remove fat from the liver. Banning alcohol and quitting smoking, eating less overly greasy food, controlling the intake of fat, appropriate exercise, maintaining a cheerful mood, not angry, pay attention to the combination of work and rest, etc. can reduce the production of fatty liver.