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Which bird's nest or fish maw has the highest nutritional value? Bird's nest and fish maw are both traditional tonics with similar nutritional value.

1. Bird’s nest and fish maw are both traditional tonics with similar nutritional values.

2. Bird’s nest contains three special nutrients of the same kind; sialic acid stimulates epidermal colonies and is a pure nourishing health food. Bird’s nest contains sialic acid called bird’s nest acid, which can enhance immunity and allow bacteria to easily adhere to the respiratory mucosa and heal. , repair damaged cells. Bird's nest's special substances can repair body cells. Bird's nest's skin cell repair effect can nourish the dermal layer of the skin. Two proteins in the dermal layer; collagen, elastin, and fibrin support the skin, making it plump and firm. The bird's nest's special substances can indeed make the skin tender and smooth. Lifting and firming function.

3. Take the maw from the belly of the famous fish maw fish, cut it and dry it in the sun. It is rich in protein, colloid and other body parts of the fish maw. The swim bladder (the organ that regulates water in fish) is dried and dried. Rich in colloids, so called isinglass and fish maw. Isinglass is extremely rich in protein (colloidal protein), vitamins, minerals and other essential elements for the body. According to modern medicine, isinglass improves gastrointestinal digestion and absorption function, enhances physical fitness, and beautifies the skin. .