Poached eggs are better. Tea eggs are one of the traditional foods in my country. They can be used as meals or as snacks in your spare time. They are both practical and interesting. However, this is an inappropriate way of eating, which is against health and not nutritious. Tea contains caffeine, which can refresh the mind and eliminate fatigue; it contains tannic acid, which can effectively prevent stroke; it contains fluoride, which can prevent dental diseases; black tea can effectively prevent and treat skin cancer, and is a good product for beauty and beauty; green tea is rich in The tea polyphenols contained in it are excellent antioxidants that people are familiar with, and can prevent and fight cancer, anti-aging, anti-inflammatory and sterilization, etc. Moderate drinking of tea is good for the body and mind.