Fried pork liver with celery is a dish rich in iron and folic acid. It is a good food supplement for women and infants with anemia tendency.
We know that folic acid is not only an indispensable auxiliary enzyme in the process of fat and amino acid metabolism in human body, but also its main function is to assist the production of red blood cells and prevent them from being deformed. Iron is the basic trace element to make hemoglobin. Folic acid and iron exist in green leafy vegetables and animal livers, especially celery and spinach.
Raw materials: 200g of pork liver, 300g of celery (or 200g of spinach), 25g of soy sauce, 20g of sugar, 0g of yellow rice wine10g, and 30g of wet starch.
Production:1.Remove fascia from pork liver, cut into thin slices with a sharp knife, and mix with pork liver slices with starch, yellow wine and refined salt for later use. 2. Cut off the leaves of celery, take six or two clean stems, wash them with clear water and cut them into three-centimeter-long sections. 3. Heat the oil pan with high heat, pour in cold lard, heat it to 60% oil temperature, put in pork liver, stir it up, and pour it into a colander to drain oil after discoloration. 4. Leave a little oil in the pot, continue to stir-fry, add celery, soy sauce, sugar and refined salt before cooking, thicken with wet starch, then pour pork liver, stir-fry for a few times, and pour a little balsamic vinegar on the side of the pot, and then take out the pot and plate.
Features: pork liver is tender and refreshing, celery is fragrant, sour and delicious.
Function: Pig liver contains 25 mg of iron per 100 grams, and celery contains 8.2 mg of iron per 100 grams. Eating one serving of celery fried pork liver can get 74 mg of iron. This dish is especially beneficial to women.
Tonic prescription for anemia
According to statistics, the proportion of Asian women suffering from anemia is quite high, with an average of one in every four to five women suffering from anemia; In terms of age distribution, about 20% of the patients are aged between 20 and 24, and 30% are aged between 25 and 29. The reason why women are more prone to anemia than men can be attributed to the fact that men have more circulating blood and women need iron more than men, especially during physiological period and pregnancy. Once iron supplement is not enough, it is easy to cause anemia. Clinically, anemia is characterized by pale skin, dull complexion, fatigue, fatigue, dizziness, tinnitus, memory loss and inattention.
Anemia mostly belongs to "deficiency syndrome" in the treatment of TCM, and its food recuperation is mainly based on the principles of nourishing the heart, strengthening the spleen and enriching the blood. In the tonic method of TCM, it is often nursed back to health with flesh and blood, and good results can be achieved. In addition, people with anemia should take more vitamin C, because vitamin C helps to absorb iron.
Xuenuo jujube porridge
Practice: 50 grams of blood glutinous rice, 10 red dates and a proper amount of rock sugar are boiled together.
Cook it into porridge.
Function: enriching blood.
Longan lotus seed soup
Practice: add 20 longan and 50 lotus seeds, add a proper amount of water, and cook until the lotus seeds.
The seeds are soft and cooked.
Functions: invigorating spleen, calming nerves and nourishing blood.
dragon eye congee a dream of love
Practice: 15 grams of longan meat, 10 red dates and 50 grams of japonica rice to cook.
Into porridge.
Function: Nourish the heart and strengthen the spleen, which is most suitable for anemia with insomnia and amnesia.
Zhugan decoction
Practice: Wash the dried pig and cut it into thin slices. Add shredded ginger and pork liver slices into boiling water, slightly
Roll for a while, then add onion and wine, season with salt and serve.
Function: enriching blood.
Sheep bone porridge
Practice: first, smash the fresh sheep bones, add water to fry the soup, discard the bones, and cook with soup instead of water.
Porridge. Add onion, ginger, salt, etc. to the porridge and eat it.
Function: it has good effect on anemia with chills.
Ejiao sesame walnut soup
Practice: First, melt 250 grams of donkey-hide gelatin, 250 grams of sesame seeds and walnuts.
150 grams of meat * * * pounded into fine powder, and then 50 grams of longan meat was added.
Measure the rock sugar and steam it together for two hours. Eat two meals at a time.
Spoon.
Function: This product has the effect of tonifying kidney, calming nerves and nourishing blood.
Shenzao decoction
Ingredients: 5 red dates, ginseng slices 1 0g, rock sugar1small pieces.
Function: 1. Jujube: sweet in taste, warm in nature, nourishing the middle warmer, invigorating qi, treating deficiency, moistening the heart and lungs, promoting fluid production and enriching blood, caring skin and resisting aging.
2. Ginseng: sweet in taste, warm in nature, which can greatly replenish vitality, while vigorous in spirit is natural.
Foot.
Practice: 1. Wash red dates, put them in a small pot with ginseng slices, and add a cup of water.
Simmer 1 small time.
2. Add rock sugar until it is dissolved.
Braised eggs with Qi Zi Nan Zao
Materials: 20 grams of Lycium barbarum, 20 pieces of Zizyphus jujuba 10, and 2 eggs.
Practice: 1. Put Lycium barbarum, Zizyphus jujuba and eggs in a pot and cook them together with appropriate amount of water.
2. After the eggs are cooked, remove the shells and take the eggs, and then cook them together 10 minutes.
Efficacy: tonify fatigue, invigorate qi and blood, and strengthen spleen and stomach.
Liyu Buxue decoction
Ingredients: 4 pieces of black beans, 2 slices of ginger, red dates 10, carp 1 0, and 1 piece of dried tangerine peel.
Block, pepper right amount.
Practice: 1. Clean carp scales, gills, fins and internal organs, and add less oil to the pot.
Pan-fry until golden brown.
2. Wash the black paste, put it into the pot, and fry it without putting oil.
Until the bean coat is cracked, wash it with clear water for later use.
3. Remove the core from the red dates, peel the ginger and wash the dried tangerine peel for later use.
4. Boil in water, first add black beans, red dates, dried tangerine peel and ginger and cook over high fire 10.
Clock, turn to slow fire and cook for an hour and a half. Finally, add carp and cook for 30 minutes.
Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence.
Jujube Mutton Bone glutinous rice porridge
Materials: sheep tibia 1~2 (pig bone is also acceptable), 30 red dates and a cup of glutinous rice.
Practice: 1. Break the sheep tibia (or pig bone).
2. red dates are pitted.
3. Add appropriate amount of water to the above materials and boil them in a pot.
Efficacy: tonify spleen and blood, nourish kidney and strengthen bones.
Classic therapeutic prescription for anemia of women
Anemia refers to the lack of red blood cells or hemoglobin, the main component of red blood cells.
Several therapeutic prescriptions for anemia.
The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.
Anemia belongs to the category of "deficiency syndrome" in traditional Chinese medicine. Deficiency syndromes commonly include blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods for treatment according to their own conditions:
1, longan pulp15g, 3-5 red dates, and japonica rice100g. Cook porridge together and take it hot and warm.
Efficacy: nourishing the heart and spleen, nourishing and strengthening.
2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice.
Wash and crush the sheep bones, add water to make soup, remove the residue, and add japonica rice to make porridge. When eating, moderate amount of rice is mixed with warm clothes, and 10- 15 days is a course of treatment.
Efficacy: tonify kidney and strengthen bone.
Is it necessary to replenish blood first if you get anemia? -China is one of the countries with high incidence of iron deficiency anemia in the world, with the incidence reaching15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. > > Read in detail
3. Oryza Glutinosa100g, Coix seed 50g, and red dates15g. Cook porridge together. Add appropriate amount of sugar when eating.
Efficacy: nourishing yin and enriching blood. How to make up for female anemia?
4. 60 grams of Polygonum multiflorum Thunb, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Radix Polygoni Multiflori Preparata to get thick juice, remove residue, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and then boil for one or two times. Hot and warm clothes. Shouwu avoids ironware, and you need to use a few pots or enamel pots when cooking soup and porridge.
Efficacy: tonifying liver and kidney, nourishing blood and regulating deficiency.
5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency disease has captured the smallest member of modern families at an incredible speed, which is iron deficiency anemia. > > Read in detail
6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, mix with starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver with 50g, cook in boiling water until it is nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: Supplementing iron is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".