The main reason is that honey water can improve constipation. Constipation is one of the factors that plague dieters. The improvement of transport and excretion function is usually the embodiment of vigorous metabolism and high basal metabolic capacity, which is helpful to improve gastrointestinal function and strengthen food transport, so defecation is usually beneficial to lose weight. But can drinking honey water really improve constipation?

Honey water really has no direct improvement on constipation. Some friends want to defecate after drinking honey water, probably because honey water is rich in fructose. Excessive drinking honey water causes "fructose intolerance", which leads to diarrhea. Honey does contain a small amount of beneficial bacteria, such as Bifidobacterium, but the content is very low, so it can't improve gastrointestinal ability and constipation. It can only be said that some enzymes and a small amount of beneficial bacteria in honey help improve digestion. The content of sugar in honey is high, and the content of glucose and fructose is the highest. Excessive drinking honey leads to excessive sugar intake, which may increase the probability of obesity.

In fact, losing weight has nothing to do with what to eat, how much to eat, when to eat, and how many meals a day. The necessary conditions for losing weight are: calorie intake.