1, tofu cut block.
2. Add water in a pot, pour in tofu, kelp, Korean chili sauce, salt, chicken powder and stir well.
3, high heat boil turn low heat and simmer for 10 minutes.
4, sprinkle with green onion garnish can be removed from the pot.
Kelp is a very high nutritional value of vegetables, each hundred grams of dried kelp contains: crude protein 8.2 grams, 0.1 grams of fat, 57 grams of sugar, 9.8 grams of crude fiber, 12.9 grams of inorganic salts, 2.25 grams of calcium, 0.15 grams of iron, as well as 0.57 milligrams of carotenoids, thiamine (vitamin B1) 0.69 milligrams of riboflavin (vitamin B2) 0.36 milligrams. Niacin 16 mg, can issue 262 calories. Compared with spinach, rape, in addition to vitamin C, its crude protein, sugar, calcium, iron content are several times higher, dozens of times.