1. Boil a pot of boiling water, and then soak the boxed milk (250ML) in the boiling water. 5- 10 minutes.

2. Prepare a plastic cup and put raw oats into the cup according to the required amount. Plastic cups are used to keep warm.

3. Put the soaked oats into the cup and cover it. After soaking for 5- 10 minutes, the cereal melts and can be eaten.

It smells good after opening, so you can pour some sugar in it. It's delicious. That's what I usually eat.

The second type:

1. Take a small cooking pot with an induction cooker, pour in milk and cereal, and simmer.

2. Don't let it open, observe the ups and downs of the milk surface, and close it when you feel it is about to open.

3. Pour it into a plastic cup, cover it, soak it for 10 minute, and serve after melting.

4. Pour in some sugar, it's delicious. This method is very troublesome, and it also needs to wash the pot, which is not suitable for lazy people.

The third kind:

1. Take a plastic cup with a lid, pour 250ML of milk, and you can use 2 boxes. Of course, the cup should be bigger, and then add a certain amount of cereal to fill your stomach, hehe.

2. Then put them in the microwave oven together. Because the setting of each microwave oven is different, there is no way to confirm the temperature. Generally, you choose boiling water or microwave power of 300-500, and then do it for 5 minutes.

3. finally, you can eat it with sugar in one breath.

Milk powder, soybean powder, walnuts and almonds are generally added to mixed grains. Milk powder and soybean powder effectively supplement the protein content of pure grains, and the oil contained in walnuts and almonds will greatly increase the energy intake, but their disadvantage is that white sugar is added, which increases the heat supply. This type is more suitable for children, teenagers and other people with high energy needs.