Practice 1:

Ingredients: half a carrot and half a potato.

Steps:

1, peel carrots and potatoes, cover them with plastic wrap, and steam them in a pot until they are ripe and rotten.

2. Steamed carrots and potatoes can be crushed with a spoon in a bowl, and must be pressed into a fine mud.

Efficacy: Carrot mashed potatoes are suitable for constipation and diarrhea caused by indigestion in infants, and have the effect of improving eyesight and physical fitness.

Practice 2:

Ingredients: half a potato, moderate amount of warm water.

Steps:

1, wash potatoes, put them in a pot and cook them with water.

2. Take out the cooked potatoes, peel them off while they are hot, then put them into a bowl, crush them into mud with the back of a spoon, and add some warm water to mix well before eating.

Note that potatoes must be cooked thoroughly and cooked before feeding the baby. In order to increase nutrition, you can also use bone soup or milk instead of warm water.

Practice 3:

Materials: potato 1 piece, apple 1 piece.

Steps:

1, peeled potatoes; Peel and core the apple, cut it in half, and dice half of it.

2. Cook the potatoes and half an apple in the pot until they are soft.

3. Mash the boiled potatoes and apples into mud, then mix well, and then mix in the diced apples. That's all.

Practice 4:

Ingredients: banana 1 piece, potato 1 piece (2 small pieces), 5 strawberries and honey.

Steps:

1, peel the banana and mash it with a spoon, and cut the strawberry into small pieces.

2. After the potatoes are washed and peeled, they are steamed in a rice cooker and then mashed into mud.

3. Stir the mashed potatoes, banana puree and diced strawberries evenly, and finally drizzle with honey.

Second, the principle of infant complementary food addition

1, the added complementary food must be suitable for the baby's age.

Infants of different months have different physical development and need different complementary foods. For example, if complementary food is added too early, the baby will have vomiting and diarrhea due to immature digestive function, and the digestive function will be disordered; Adding it too late will cause malnutrition in the baby, and even refuse to eat non-dairy liquid food.

2. One or more types of food are gradually increased according to the baby's nutritional needs and digestive ability.

At first, you can only give your baby one kind of complementary food suitable for months. Try it for 3~4 days or a week. If your baby's digestion is good and defecation is normal, try another one. Never add several kinds in a short time. If the baby is allergic to a certain food, it can be observed within a few days of trying.

3. From thin to thick

When the baby started to add complementary food, he didn't have teeth yet. He could only feed the baby with liquid food, gradually add semi-liquid food, and finally develop into solid food. For example: rice paste → porridge → soft rice.

4, from small to thick

The baby's food particles should be fine and smooth, which can exercise the baby's swallowing function and lay the foundation for the transition to solid food in the future. When the baby is about to grow teeth or is growing teeth, the mother can gradually make the particles of food coarse, which will help promote the growth of the baby's teeth and exercise their chewing ability.

That's all for today's sharing. I hope I can help you.