The practice of steaming eggs
Practice 1: home-style steamed eggs
Materials: three eggs, soy sauce, salad oil, salt, water, green onions.
Practice:
1, crack the eggs into a bowl, beat with chopsticks, add the right amount of cooking oil, salt, soy sauce, mix well with chopsticks.
2. Measure three hundred milliliters of water in a measuring cup, pour it into the bowl, and mix it well with the egg mixture.
3, this time you will find a lot of tiny bubbles on the surface of the bowl, skimmed with a spoon.
4, steamer pot pour into the right amount of water, open the fire and heat. Wash the green onion and cut into scallions.
5, after the water boils will be filled with egg mixture into the bowl. Steam for ten minutes over high heat.
6, open the lid of the steamer, sprinkle a few chopped scallions on the surface of the bowl, and then simmer for a few minutes.
Practice 2: Steamed eggs with fresh shrimp
Ingredients:
Fresh shrimp, eggs, salad oil, cooking salt, warm water, green onions.
Practice:
1, peel out the shrimp, remove the threads, put the shrimp into a clean bowl, add a small amount of salt, cornstarch and white wine, scrunch and mix well, marinate for fifteen minutes.
2, the eggs knocked into the bowl, beaten with chopsticks, add the right amount of salad oil, cooking salt, with chopsticks to mix well.
3, the appropriate amount of warm water slowly poured into the bowl, mixed with the egg mixture, skimming the surface of the bowl on the small foam.
4: Pour the marinated shrimp into the bowl and mix well with the egg mixture.
5, steamer pot pour into the right amount of water, turn on the fire and heat, green onion wash, cut into scallions.
6, after the water boils will be equipped with egg mixture into the bowl, high heat steaming ten minutes.
7, open the lid of the steamer, sprinkle a few chopped scallions on the surface of the bowl, and then simmer for a few minutes.
Steamed eggs how to do good
Steamed egg practice seems simple, but you want to make a delicious steamed eggs also need some skills, here we come together to understand how to do good steamed eggs.
1, the modulation of the egg can add a few drops of soy sauce, not only will make the removal of the fishy flavor of the egg, but also the texture of the steamed egg is richer.
2, add some shrimp in the egg will make the steamed egg more delicious.
3, the modulation of the egg when the water added less, steamed out of the egg will not be smooth enough, add more water, steamed eggs can not be molded eggs. Add the egg one-third of the water can be.
4, the egg steamed out of the surface pits mainly because the yolk and egg white is not mixed evenly. Eggs should be mixed well to avoid steaming out of the egg custard like honeycomb.
5, the water should be added slowly to the egg mixture, it is best to add while stirring, and finally skimmed off the egg on the small foam, so that the steamed egg custard more smooth.
6, steamed egg time to master, steam time is too short, egg custard can not be steamed, steam time is too long, egg custard surface is not smooth.
Nutritional value of steamed eggs
1, steamed eggs in the protein and lecithin has the effect of protecting the liver.
2, steamed eggs are rich in phosphorus, which is a key element in maintaining healthy bones and teeth.
3, steamed eggs are rich in protein, eat more eggs can improve physical fitness, enhance the body's immunity.
4, female friends often eat steamed eggs can supplement collagen, skin care
5, steamed eggs are rich in selenium, selenium supplementation can reduce the incidence of cancer.
6, steamed eggs are rich in iron, supplementation of iron can prevent iron deficiency anemia.
7, steamed eggs contain vitamin A, vitamin A has the effect of protecting eyesight and maintaining the liver.