Efficacy and functions of cantaloupe
1. Enriching blood
Cantaloupe has a significant promoting effect on human hematopoietic function, so it can Used as a dietary therapy for anemia. It can treat symptoms such as fever, heat stroke, thirst, urinary tract infection, sores in the mouth and nose.
2. Sun protection
The delicious cantaloupe is not only a good choice for people to cool down in summer, but it also has a special function. A farmer in France accidentally discovered that a kind of cantaloupe is particularly good for people's skin. It can prevent people's delicate skin from being sunburned by the sun.
The orange color of cantaloupe pulp comes from carotene, which is a powerful antioxidant that can help you resist ultraviolet radiation and help maintain skin health. Therefore, eating one or two pieces of cantaloupe every day is of great benefit to maintaining skin in summer.
3. Convenient for weight loss
Cantaloupe is an excellent fruit for weight loss. Cantaloupe contains very low calories and low fat content, but it has a variety of nutrients needed by the human body. Nutrients. Hami melon is cold in nature. It has the effects of convenience, replenishing qi, clearing away heat from the lungs and relieving coughs. It is suitable for patients with kidney disease, anemia, constipation, stomach problems and patients with cough and phlegm.
4. Prevention of diseases
If you often feel physically and mentally tired, restless or have bad breath, eating cantaloupe can improve it. Eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, which can ensure that the body maintains normal metabolism.
5. Cool and relieve summer heat
Hami melon tastes as sweet as honey and has a unique fragrance. It is known as the "King of Melons" and is a good way to relieve summer heat. Hami melon pulp is good for urinating, quenching thirst, removing irritability and heat, and preventing heatstroke. Hami melon also has the effects of cooling and relieving heat, removing irritability and heat, producing body fluids and quenching thirst. Therefore, cantaloupe is a good product for relieving heat in summer.
What are the benefits of cantaloupe?
Cantaloupe is not only sweet, but also rich in nutritional value. According to analysis, the dry matter of cantaloupe contains 4.6-15.8 sugars, 2.6-6.7 cellulose, malic acid, pectin substances, vitamins A, B, C, niacin, calcium, phosphorus, iron and other elements. The iron content is two to three times more than that of chicken and 17 times higher than that of milk. Xinjiang people love to eat cantaloupe. They believe that eating more melons can cure diseases and prolong life. This statement is not unreasonable.
The vitamin content in cantaloupe meat is no less than that of other fruits. The vitamin content in fresh cantaloupe flesh is 4 to 7 times more than that of watermelon, 6 times higher than that of apples, and 1.3 times higher than that of apricots. These ingredients are beneficial to the work of the human heart and liver and the activities of the intestinal system, promote endocrine and hematopoietic functions, and strengthen the digestive process.