Millet is the most commonly eaten cereal in northern China, and it is also regarded as one of the most nutritious cereals. Whenever people recover from a serious illness or give birth to children, they will drink millet porridge. Millet is rich in protein, carbohydrates, vitamin B 1, calcium, phosphorus, potassium, iron and selenium. And contains tryptophan, which is helpful for sleeping. Millet porridge is easy to digest and absorb, so it is very beneficial for the elderly, patients and parturients with slow gastrointestinal peristalsis, emaciated body and weak spleen and stomach.
In terms of gastrointestinal function:
The stomach-nourishing function of millet gruel is mainly reflected in people with weak gastrointestinal function, but it can't be regarded as simple stomach-nourishing for people with normal or strong gastrointestinal function. This is because for people with strong gastrointestinal digestive function, if you often grind millet gruel without food to expand, it will weaken the tension contraction of the stomach, gradually reduce the pressure in the gastric cavity, weaken the gastric motility and weaken the gastrointestinal peristalsis function.
In terms of nutritional value:
Therefore, millet porridge nourishing the stomach is targeted. In addition, if the staple food is mainly small, it is easy to lack other nutrients. This is because the content of lysine in protein amino acid in millet is too low, while the content of leucine is too high, and the nutritional value of protein is insufficient. Therefore, when eating millet, attention should be paid to collocation, which can be matched with soybean milk, especially millet porridge for breakfast. It must be reasonably matched, and you must not simply drink millet porridge, otherwise you will be less nutritious.
Nutritionist reminds
Just because millet has the function of nourishing the stomach, it should not be confined to drinking millet porridge. Only when the food is diversified and reasonably matched can it give full play to its advantages and avoid nutritional deficiency.
Millet porridge is a common kind of porridge, which is made of millet and water as the main raw materials. Millet porridge is nutritious and simple, which is very suitable for the elderly and children.
Millet usually does not need to be refined, and it belongs to a kind of coarse cereals. It contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every100g of millet contains 9.7g of protein and 3.5g of fat, which are not lower than those of rice and wheat. Carotene is not contained in general grains, but the content of millet per100g is 0.12mg, and the content of vitamin B 1 ranks first among all grains.
The sugar content of millet is relatively high, and the heat generated is much higher than that of ordinary rice. For the elderly, or people with weak bodies, and people with poor stomachs, millet is an ideal nourishing food.
"Compendium of Materia Medica" records that Xiaomi "treats nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and opens the stomach". Traditional Chinese medicine also says that millet "warms the stomach", and thinks that millet is sweet, salty and cool, enters the kidney, spleen and stomach meridians, and has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and calming the stomach. Those with internal heat and weak spleen and stomach are more suitable to eat it. Therefore, people with poor appetite can stimulate appetite and nourish the stomach after eating millet, which has the effects of invigorating the stomach, promoting digestion, preventing nausea and vomiting.
Millet porridge can nourish the stomach, because millet is rich in nutrients, and it is a warm food. Millet porridge is very rich in nutrients. However, in line with the principle of miscellaneous grains, you can add yam, potato, sweet potato, jujube, lotus seed and lily to millet porridge, which can improve the monotonous taste of millet porridge and balance its nutrition.
Hello! Yes, but not all people with stomach problems are suitable for eating. Millet porridge contains a variety of nutrients, and its texture is soft and waxy. It is suitable for people with weak spleen and stomach. It can also help protect the gastrointestinal mucosa, neutralize gastric acid and relieve the symptoms of stomach pain. However, people with reflux esophagitis or severe gastrointestinal ulcer are not advised to eat more millet porridge, otherwise the discomfort may be aggravated. I hope the above answers are helpful to you and I wish you a speedy recovery!
Patients with gastritis or acute gastroenteritis can eat millet porridge for dinner, which can be used as an auxiliary treatment. Because millet porridge contains a lot of starch, it is also easy to absorb, which helps to restore the function of digestive system.
But it is a bit exaggerated to say that millet porridge is the most nourishing stomach. If you take millet gruel to serve your stomach every day, the protein content is low, and there is almost no fat, so you can't provide enough nutrition for your body. If your body can't keep up with the nutrition, your stomach will naturally get worse.
In fact, the best way to nourish the stomach is to keep the nutrition balanced and comprehensive, and the three meals are regular and quantitative.
People are omnivores, so it is impossible to eat too monotonous. Meat, vegetables and so on should be eaten scientifically.
Some nutrients cannot be synthesized by the human body itself, and must be taken from a variety of foods outside. Protein and amino acids, including some trace elements, are high in meat products, which is helpful for the renewal and repair of gastric mucosa.
According to WHO statistics, the number of patients with gastrointestinal diseases in China is as high as10.2 billion, the incidence of digestive tract ulcer is 10%, and the incidence of chronic gastritis is 30%.
Why is there more stomach trouble now?
This has something to do with people's irregular life, such as eating without a meal when they are busy, staying up late, skipping breakfast, overeating, and so on.
The secretion of gastric acid has its own rules. When eating, there is nothing in the stomach. A large amount of gastric acid stimulation causes gastric mucosal damage and weakened protective function, leading to stomach pain, gastric ulcer and various gastritis, and even helicobacter pylori infection. Eating when you shouldn't eat, without digestive juice secretion, you will have indigestion.
Therefore, the best way to nourish the stomach is to regularly quantify three meals, cooperate with the law of gastric acid secretion in the body, and not cause burden damage to the stomach.
Normal people, no symptoms, no need to "nourish stomach"!
For normal people, there is no need to nourish the stomach. It is OK to develop good living and eating habits at ordinary times. It is time to sleep and eat. Remember:
In fact, gastric mucosa, an epithelial cell, has a particularly strong ability of self-repair. If it is secondary gastrointestinal dysfunction caused by stress and anxiety in life and work for a long time, the related symptoms will also be significantly improved after dredging emotions.
Hello, I'm glad to answer your questions!
Many people prefer to drink millet porridge, which has the effect of nourishing and protecting the stomach. Does millet porridge really nourish the stomach? How to eat better?
Chinese medicine believes that millet is sweet and salty, and has the effects of strengthening the spleen and regulating the stomach, clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and calming the stomach. "Compendium of Materia Medica" records that millet does have the functions of "treating diarrhea due to nausea, cooking porridge, benefiting the abdomen, tonifying deficiency and opening the stomach", which shows that millet porridge has the effects of invigorating the stomach, promoting digestion and nourishing the stomach.
In addition, millet gruel contains vitamins, fats, carbohydrates and other nutrients, such as vitamins B 1 and B 12, which can prevent indigestion and aphtha. Cooking porridge with millet can inhibit gastric acid secretion, prevent nausea and vomiting, and it is easy to make people fall asleep when taken before going to bed.
Who is not suitable for drinking millet porridge?
Although millet porridge has a good function of nourishing and protecting the stomach, it is not suitable for everyone. In front of some people, millet porridge may also become "poison".
1, people with deficiency-cold constitution
Millet porridge is a cool food. People with cold constitution such as cold hands and feet, lack of thunder in the back, and loose stools are not suitable for drinking millet porridge. If you want to drink it, it is recommended to match it with other warmer foods, such as ginger.
2. People with excessive gastric acid secretion
Millet porridge can stimulate gastric acid secretion, which is easy to stimulate gastric mucosa and ulcer surface, which is not conducive to the recovery of stomach disease. Therefore, people who have a bad stomach should not drink millet porridge often, especially those who have too much stomach acid and are prone to acid reflux, which is easy to aggravate the condition.
3. People with qi stagnation constitution
People with qi stagnation constitution are prone to abdominal pain and diarrhea due to long-term depression, chest tightness and large mood swings, and such people are not recommended to drink millet porridge regularly.
4. People with diabetes
People with diabetes, drinking millet porridge is easy to cause blood sugar to rise, which is not conducive to blood sugar control.
It is also necessary to understand that the stomach is at least divided into deficiency cold stomach and heat stomach; You must also know that millet is sweet, salty and slightly cold. In this way, you can judge whether your stomach is suitable. If you can't judge, you will know after consulting a professional doctor. Instead of believing what others say, it will suffer.
be
Of course not. You must eat high-protein and nutritious things to repair stomach damage. Nourishing the stomach depends on digestive enzymes. To put it bluntly, it means eating and chewing more, secreting more saliva, having enough digestive enzymes, and nourishing the stomach only when the food is digested well. Eating big steamed bread with soda ash is better than porridge.
Yes If you have a bad stomach, I suggest you eat more meals and less food. You must have breakfast before the temperature is moderate to 9.00. This is very important. Your stomach should be nourished slowly.
Yes