How to fry garlic moss is tender to taste

How to fry garlic moss is tender to taste, garlic moss is widely distributed in our country, north and south are planted all over the country, is China's current vegetable refrigeration industry in the storage capacity of the largest, the longest storage period of one of the vegetable varieties. The following to understand how to fry garlic moss fried tender only delicious flavor.

How to fry garlic moss is tender and delicious flavor 1

First of all, after buying fried garlic moss materials, (of course, the vegetables must be bought fresh, as for the newbies who will not see whether the garlic moss is fresh, it is recommended to buy garlic moss in the morning, because the vegetables in the morning are generally fresher than the vegetables in the afternoon) and then we have to wash the dishes washed, and then cut the garlic moss, remember not to cut the garlic moss is too long or too short, the middle finger! The first thing you need to do is to cut the garlic clover into pieces and then cut it up.

Many people in the fried garlic moss fried meat is directly under the pan fried, in fact, this fried garlic moss is not very delicious. To fry out delicious to be one more step, that is, blanching. With this 1 more step, the garlic moss will be more tender and flavorful!

After the above are done is to boil the water in the pot, add a small amount of salt to the pot, and then throw the garlic table, blanching for 1 minute, do not need to cover the lid. Many vegetables blanch, open the lid vegetables will be more green, garlic moss is the same, if you cover the lid will become black, the color will not look good, these we still need to know.

Why do you want to blanch garlic table

In fact, because the surface of the garlic moss has a layer of film that can block the intrusion of water and oil, blanching for a minute can destroy this layer of film, and after destroying this layer of film, and then fry in the pan will be very flavorful. I don't know how you usually fry garlic moss? Is not missing this 1 step? Well, the next step is to officially fry in the pan.

First of all, add the right amount of oil in the pan, when the oil is hot, put the hot sauce or sweet sauce into the domestic stir fry, pay attention to the sauce can not be used to stir fry with a high fire, small fire after the aroma of the meat can be added to the stir fry, stir fry to the eight minutes cooked when the just blanched garlic moss pour into the pot after the addition of a moderate amount of salt and then open the fire to stir fry, the garlic moss stir fry with a high flame texture crispy, flavorful and delicious, more delicious rice. Stir fry for 1 minute on high heat and then you can get out of the pan.

How to fry garlic moss is tender and delicious flavor 2

How to do garlic moss fried meat? Garlic moss fried meat practice introduction.

1, garlic moss fried meat

Main ingredients: 250 grams of garlic moss, 200 grams of luncheon meat (200 grams of lean pork).

Accessories: 1 red bell pepper.

Seasonings: peanut oil, 15 grams, soy sauce, 5 grams, black beans, 10 grams.

Directions:

1, garlic clover, red bell pepper washed and diced.

2, luncheon meat (meat shredded) diced, edamame also slightly cut.

3, the pan is hot, put a little less peanut oil, into the red pepper and edamame stir-fried flavor.

4, into the garlic moss slightly fried.

5, under the luncheon meat diced (shredded pork), seasoned with 5 grams of soy sauce, stir-fried until the surface of the garlic moss slightly wrinkled can be.

6. Turn off the heat and plate.

2, cooking tips

1, the ingredients of this dish are not too absorbent, so peanut oil to put less; in addition, the lunch meat itself has a salty flavor, so only edamame and a little soy sauce seasoning can be, no need to put salt.

2, canned luncheon meat is open cans of ready-to-eat, so the last put in case the fried time is too long taste too soft.

3, do not put too much black beans Oh, too much flavor will become bitter.

3, the efficacy of garlic moss

(1) laxative

Garlic moss is rich in dietary fiber, in the intestinal tract can absorb water to increase the volume of fecal matter, enhance gastrointestinal peristalsis, stimulate the colon defecation, and play a role in preventing and assisting in the treatment of constipation, hemorrhoids.

(2) lipid

Garlic is rich in vitamin C, has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots.

(3) anti-cancer

Garlic moss can protect the liver, inducing hepatocyte decyanase activity, can block the `synthesis' of nitrosamine carcinogens, thus playing a role in preventing cancer.

(4) sterilization

Garlic moss contains allicin. Pathogenic bacteria and parasites have a good killing effect, can play a role in the prevention of influenza, to prevent wound infection and the efficacy of insect repellent. Garlic moss contains allicin can inhibit Staphylococcus aureus, streptococcus, dysentery bacillus, etc., on the sensitive bacteria caused by pneumonia, dysentery and other auxiliary effect.

(5) warm tips

garlic moss health care is good, but excessive consumption will affect vision. And people with poor digestive function should not eat too much; people with liver disease overconsumption will cause liver dysfunction.

How to fry garlic moss is tender and delicious flavor 3

How to fry garlic moss with meat

How to fry garlic moss with meat

1, meat slices or strips, add soy sauce, cooking wine, water starch marinade for more than ten minutes;

2, garlic shoots washed, remove the tip, cut small sections

3, the pot of oil is hot, into the meat slices stir-fried until browned, sheng out standby;

4, the pot of oil is hot, into the dried chili pepper stir-fried, and then into the garlic shoots, stir-fry evenly, dripping a little water, stir-fry until the garlic shoots slightly softened;

5, into the meat slices, stir-fry to taste, add a little salt, chicken seasoning can be.

Garlic fungus fried meat.

Ingredients: garlic moss, meat, green onions, ginger, fungus, peppercorns, dashi, monosodium glutamate, soy sauce

Steps: fungus hot water bubble, wash.

1, put the oil, put pepper seasoning, stir a little, hot, put onion ginger

2, put the meat, after browning into the garlic moss

3, soy sauce, vinegar, salt and other condiments, more fried

4, almost cooked into the wood fungus

home flavor soup more, I like soft but flavorful.

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How to make scrambled eggs with garlic moss

First of all, the temperature of the oil: the so-called hot pan and cool oil, that is, the pan is washed and put on the fire to heat up, burn the water dry, the pan is hot, and then pour the oil. Pour oil into the oil do not wait for smoke or wait for very hot and then put vegetables, be sure to put vegetables in the oil is still warm, so that you can maintain the original flavor of the dish. (Before the pot is hot and can make the dish evenly heated).

1, first of all, for the garlic shoots. Personally believe that garlic shoots scrambled eggs are best fried this way:

1, hit the egg, start the frying pan, the egg into the pan fried into pieces, and then fish out the egg (egg, do not put salt, because relative to the garlic shoots, the egg is more likely to taste, turn back will appear to be too salty egg garlic shoots are too light, and the egg fried rice should be egg inside the egg to add a little more salt fried).

2, after the eggs out of the pan will remain a little bit of oil light, do not have to add oil, directly throw the garlic shoots into. Do not doubt that is dry fry. Add salt dry frying, fried soft, throw just fried eggs into it, throw a little water, throw a little soy sauce, throw a little monosodium glutamate on it.

About MSG: The principle of putting MSG is that MSG can't withstand high temperatures, so it's usually the last thing to add. MSG must have water to have fresh flavor (glutamic acid is soluble in water), MSG in the oil is no fresh flavor. So even for stir-fried dishes without water, it's best to add a little soy sauce as a solvent when adding MSG. Personally, I like to add a little bit of water before frying vegetables out of the pan, the dishes will not look too oily.

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How to fry garlic moss is tender and tasty flavor 4

Nutritional composition of garlic moss

Garlic moss is very high in nutrients, there are proteins, fats, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotenoids, thiamine, riboflavin, niacin, nicotinic acid, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, Selenium, copper, manganese and other nutrients needed by the human body. As well as allicin, allicin and other ingredients.

Insect repellent

Garlic moss contains chorine, its bactericidal ability can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in preventing influenza, preventing wound infections and the efficacy of insect repellent.

Bacterial inhibition

Allicin and allicin contained in garlic clover can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus aureus, dysentery bacillus, Escherichia coli, and Vibrio cholerae.

Conditioning constipation

The outer skin of garlic moss is rich in fiber, which can stimulate bowel movements and regulate constipation. More consumption of garlic moss can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids.

Garlic moss is widely distributed in our country, north and south are planted all over the country, is our current vegetable refrigeration industry in the storage capacity of the largest, longest storage period of one of the vegetable varieties.

Prevention of cancer

Garlic moss is rich in vitamin C has an obvious role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. It protects the liver, induces hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.