In fact, sometimes, the plaque itself may not be a big deal, because the thickness of the general vascular lumen is actually different on both sides, and the stenosis below 50% generally has little effect on hemodynamics. Then take your time, start with basic diet and exercise, and use statins appropriately.

Eat garlic regularly;

Eat more than 3 cloves of garlic per meal for more than three months. If southerners are afraid of garlic, they can eat it with vinegar. A patient with cerebral arteriosclerosis ate raw garlic for 3 months and went to the hospital for examination. Blood supply to the brain is greatly improved, dizziness symptoms disappear and memory is improved.

Pueraria lobata powder:

Dry kudzuvine root powder, take 50g dry powder every morning and cook it into soup for breakfast. Or use 150g pueraria lobata and 100g japonica rice to cook porridge (pueraria lobata is cooked first, and the filtrate is cooked with japonica rice) instead of breakfast. It will be effective if you insist on eating for 3 months. Pueraria lobata contains flavonoids, which can dilate cerebral vessels, improve cerebral blood circulation and ensure good blood supply to the brain.

Eat pine needles:

Pick tender pine leaves and eat them raw, and eat 10 to 20g every day, or dry pine leaves in the shade and soak them in boiling water 10g every time, without drinking tea. Stick to it for more than half a year. Recent studies have found that pine leaves contain flavonoids, which is a strong antioxidant, and can inhibit platelet aggregation, reduce lipid peroxidation, reduce the proliferation of smooth muscle cells, and prevent atherosclerosis and thrombosis.

Eat fresh green peppers:

Fresh green peppers are rich in vitamin C and capsaicin, which helps to prevent arteriosclerosis and thrombosis. People who often eat fresh peppers rarely get cerebral thrombosis and coronary heart disease.

Folic acid supplement:

Foods rich in folic acid include leafy vegetables, soybeans and orange juice. Recent studies have found that stroke and myocardial infarction caused by arteriosclerosis are closely related to homocysteine in patients' plasma. Animal experiments also confirmed that atherosclerosis was found several months after feeding animals with homocysteine. Supplementing 5 mg folic acid every day can convert homocysteine in plasma into methionine beneficial to human body, thus preventing arteriosclerosis. Eating 1 kg green leafy vegetables or drinking a cup of soybean milk (400ml) or orange juice every day can get enough folic acid.

Eat bananas:

Banana is rich in potassium, which has the functions of resisting arteriosclerosis, lowering blood pressure and protecting the heart. Bananas can moisten the intestines and relieve constipation, and can avoid cerebrovascular accidents caused by forced defecation. Eating 4 bananas a day can resist cerebral arteriosclerosis, lower blood pressure and prevent stroke.