Mainly depends on how much wolfberry and fungus you put. If you don't put sugar, the calorie per 100 grams between 20 to 30 calories (depending on the amount of ingredients, the calorie there is a difference of 10 calories).

Sugar-free silver-ear soup

The soup's calorie count (based on 100 grams of edible portion) is 10 calories (41 kilojoules), which is a lower unit calorie count. The calories per 100 grams of sugar-free silver fungus soup are about 2% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.

Lotus Seed and Red Date Silver Fungus Soup

Lotus Seed and Red Date Silver Fungus Soup is also relatively high in calories due to more ingredients. The calorie per 100 grams of food is 70 calories, and it is quite good for beauty, nourishing Yin, moisturizing the lungs and eliminating dryness.