1, Danggui Ginger Mutton Soup
(1) raw materials
Angelica sinensis 15g, ginger 15g, mutton 200g.
(2) Practice
1. Wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger were washed with clear water respectively, and ginger was sliced.
2. Stir-fry ginger in a pot for a while, then stir-fry mutton until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add a proper amount of boiling water, boil it with strong fire, and then season it with slow fire for 2 to 3 hours.
(3) efficacy
Warming middle warmer, nourishing blood, dispelling cold, stimulating appetite, invigorating qi and spleen, warming channels and relieving pain.
(4) Suitable population
Suitable for people with yang deficiency and blood deficiency, and women with postpartum blood deficiency.
(5) postpartum blood deficiency
Abdominal pain, dizziness, irregular menstruation, tepid limbs, fatigue, shortness of breath, loss of appetite and so on.
(6) The manifestations of yang deficiency include
Listlessness, pallor, spontaneous sweating, cold hands and feet, fear of cold and heat, etc.
2. Huangqi Danggui Decoction
(1) raw materials
30g of astragalus root, 0g of angelica10g, and 0g of jujube10g.
(2) Practice
1. Wash Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, add appropriate amount of water, and decoct for 40 minutes to get juice;
2. Add appropriate amount of water to the residue, decoct for 30 minutes, take the juice, and combine the soup.
(3) efficacy
Nourish qi and blood.
(4) Suitable population
It is suitable for people with deficiency of both qi and blood, sallow complexion, dizziness, sores, swelling and pain, and joint pain.
3. Angelica, Codonopsis and Black Chicken Soup
(1) raw materials
20g of angelica, 20g of codonopsis pilosula15g, 30g of lotus seeds, 20g of lily, 50g of astragalus membranaceus10g, 50g of coix seed, 20g of red dates and half a black-bone chicken.
(2) Practice
1, soak all materials for 20 minutes;
2. Put the black-bone chicken into the pot and cook for 3-4 minutes. Take out and wash for later use;
3. Put all the ingredients and black-bone chicken into the pot, add 2 liters of water, bring to a boil with high fire, turn to low fire and stew for 2 hours. Add a proper amount of salt 15 minutes before boiling.
(3) efficacy
Tonify blood and promote blood circulation, regulate menstruation and relieve pain, and tonify middle energizer and qi.
(4) Suitable population
Suitable for people with deficiency of both qi and blood, dark yellow skin, weakness of hands and feet, fatigue and dizziness.
(5) Guishen Zhuxin Decoction
(6) Raw materials
Angelica sinensis 15g, pig heart 1 tablet, codonopsis pilosula 20g.
(7) Practice
1. Wash Radix Codonopsis and Radix Angelicae Sinensis with water, slice pig heart with water, and slice ginger for later use.
2. Put a clean pot on the fire, add clear soup, pork heart, ginger slices, codonopsis pilosula and angelica sinensis, and simmer for 30 minutes after the fire is boiled.
(8) Efficacy
Nourish heart and qi, nourish blood and soothe the nerves.
(9) Suitable crowd
People who are weak after illness or postpartum, people who suffer from insomnia and dreaminess, and patients with menopausal syndrome.
4. Danggui pigeon soup
(1) raw materials
50g of Angelica sinensis, longan 15g, 25g of Ligustrum lucidum, and a young pigeon.
(2) Practice
1. Cut the squab, wash it, put it in boiling water, heat it for 3 minutes, then pick it up and wash it.
2. Put Fructus Ligustri Lucidi, Radix Angelicae Sinensis (sliced), Arillus Longan and squab into a vessel, add 1000g of boiling water, simmer for 40 minutes, and add refined salt when eating.
(3) efficacy
Nourishing blood and caring skin, invigorating spleen and benefiting qi.
(4) Suitable population
People with weak constitution and anemia.
5. Side effects of Angelica sinensis
1, discomfort after taking too much.
Angelica sinensis is not only a Chinese medicine, but also a food. Angelica is usually eaten with seasoning and soaking in water. When angelica is used as seasoning, there is generally no phenomenon of eating too much, but it is different when angelica is soaked in water. Soaking in water can easily lead to overeating, causing fatigue, nausea, lethargy, vomiting, fever, dry mouth and other symptoms. At this time, patients are required to stop eating angelica in time, and the symptoms will gradually disappear.
2. Blood pressure drops
Angelica sinensis has the effect of lowering blood pressure. People with low blood pressure are not suitable for eating angelica drinks. When they drink soaked angelica without knowing it, they are prone to severe blood pressure drop and dyspnea. Severe cases may even stop breathing, threatening life and health. In this case, they should seek medical attention in time, raise blood pressure, and gradually return to normal after the symptoms are relieved.
Step 3: Allergy
Some people show allergic reaction to angelica, which is mainly related to people's physique, especially those with strong internal fire. After eating too much angelica, allergic reactions are easy to occur, mainly manifested as fever, dry mouth, nausea and vomiting, local rash and so on. Symptoms can disappear by themselves after stopping eating.
4, leading to internal bleeding
As we all know, angelica has a regulating effect on menstruation. In many cases, the amount of menstruation is small, and when amenorrhea occurs, you can eat Angelica sinensis drinks properly, which can promote women's normal menstruation. However, some women eat angelica, which may lead to large menstrual flow and prolonged menstrual period, which may be related to the blood-activating effect of angelica, leading to bleeding symptoms in the uterus. It can disappear slowly after stopping using angelica.