Not eating breakfast in the morning has the following major hazards:

1. Skipping breakfast accelerates aging.

2. Skipping breakfast is prone to gallstones.

3. If you don’t eat breakfast, you are prone to stomach problems.

4. Skipping breakfast can easily lead to weight gain.

5. Skipping breakfast affects physical development.

6. It will make your thinking slow and work efficiency low the next day.

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Breakfast taboos:

one . Avoid drinking a lot of cold drinks. Too much temperature difference will strongly stimulate the gastrointestinal tract and lead to sudden contracture.

2. Avoid eating bananas on an empty stomach. In addition to potassium, which helps you sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is a factor that affects One of the sensitive elements of cardiac function.

3. Avoid eating pineapple on an empty stomach. Pineapple contains strong enzymes, which will hurt your stomach if eaten on an empty stomach.

Three principles for eating breakfast:

1. There must be a rich variety of types, a balanced diet, and comprehensive nutrition.

2. There must be carbohydrates to supplement sufficient energy.

3. Vitamins must be supplemented. They are important nutrients that cannot be ignored, and breakfast intake has the highest absorption rate.