1 rock sugar + silver fungus

Silver fungus contains a variety of amino acids, vitamins and minerals, but also contains a large number of alginate, mannitol and other effective components, has a high nutritional value, Chinese medicine, silver fungus is flat, taste sweet, there is a complementary lung qi, yin moistening the effect of dryness, and rock sugar can be supplemented in the qi, and the stomach and moistening of the lungs, the two together with the stewed soup, can be used for the spleen and stomach qi deficiency, lung dryness and cough and other symptoms.

Ingredients

Silver fungus, rock sugar, wolfberries, jujubes.

Practice

1, clean and soak the silver fungus, tear into small pieces, spare;

2, put the silver fungus into the pot, add the right amount of water, boil over high heat;

3, add rock sugar, goji berries and jujubes, simmer over low heat;

4, until the soup is sticky, stirring evenly, can be.

2 Silver Fungus + Sydney

Sydney contains a lot of vitamin C, vitamin A, sugar, organic acids, dietary fiber, etc., but also rich in calcium, zinc, iron, potassium and other minerals, Sydney cool, sweet, slightly acidic, with the effect of generating fluids, moistening dryness, clearing away heat and resolving phlegm, Sydney and Silver Fungus stewed soup to drink, not only rich in nutrients, but also moisten the lungs to stop coughing, clearing away heat and resolving phlegm.

Snow pear and silver ear soup

Ingredients

Silver ear, snow pear, wolfberry, red dates.

Practice

1, wash and soak the silver fungus, remove impurities, tear into small pieces;

2, put the silver fungus into the pot, add water to boil, turn to medium heat stew;

3, wash and cut pieces of Snow Pear, put into the pot, small fire stew;

4, add rock sugar, goji berries, etc., and stew for 15 minutes or so, can be.

3 silver fungus + lily

Lily cold, sweet taste, there is a Yin Yin moist lungs, clear the mind and tranquilize the efficacy, commonly used in Yin deficiency cough, insomnia, sleeplessness, trance and other symptoms, lily and silver fungus contain a variety of nutrients, especially rich in amino acids, vitamins, have a high nutritional value, the two with the consumption of a variety of nutrients for the organism to replenish the body, but also moisturize the lungs, clearing the heat, tranquilize the mind.

Lily Fungus Soup

Ingredients

Fungus, lotus seeds, lily, wolfberry, rock sugar.

Method

1, silver fungus washed, soaked in cold water, torn into small pieces;

2, lotus seeds washed, soaked in warm water, remove the inner core;

3, silver fungus boiled for 1 hour, add the lotus seeds, lotus seeds are soft, add the lily, goji berries;

4, add rock sugar, and continue to cook for 15 minutes, then you can.

4 Sichuan shellfish + silver fungus

Sichuan shellfish is a common cough herb, sex slightly cold, taste bitter, have clear heat and moisten the lungs, phlegm cough effect, and the silver fungus can nourish the body, moisten the lungs to stop coughing, the two stewed soup to drink, can improve the taste, but also enhance the efficacy of the medicine.

Ingredients

Silver fungus, lotus seeds, Sichuan shellfish, rock sugar.

Method

1, lotus seeds washed, soaked for about 2 hours, standby;

2, the silver fungus washed, put into the water to soak, torn into small pieces;

3, the lotus seeds, silver fungus, Sichuan shellfish, rock sugar into a pot; pouring into the water;

4, large fire to boil, turn to a small fire to simmer, can be.