Brown rice not only retains the outer layer of the structure and the embryo part of the grain, but also contains a wealth of nutrients, containing vitamin B1, vitamins A, C, E, minerals, calcium, zinc, magnesium, iron, potassium, etc. are, and sprouted brown rice these nutrients will be higher, at the same time, the human body is also easy to absorb the free form of these minerals, the human body is quite beneficial to the health of the human body. And in traditional Chinese medicine, that brown rice has a healthy spleen and stomach, PeiZhongYiQi role, in addition to often eat brown rice also have what benefits to the human body?

Beneficial to weight loss

If you eat an equal amount of brown rice and white rice, then brown rice is more likely to make people feel full and reduce the intake of other foods, so if someone wants to lose weight, it may be useful to often use brown rice instead of stalked rice.

Beneficial to antioxidant

Brown rice contains a large number of flavonoids, this substance is a good antioxidant, life often eat some brown rice, is conducive to the protection of cardiovascular not oxidized.

Being strong and healthy

Brown rice has high nutritional value, to a certain extent, there are blood and blood function, eat some brown rice can effectively prevent anemia. In addition, brown rice germ rich in vitamin E, can promote blood circulation, effective maintenance of the whole body function, have the role of physical fitness can.

Beneficial to improve constipation

Brown rice contains a large amount of dietary fiber, to promote the proliferation of intestinal bacteria, to accelerate intestinal peristalsis, soften the feces, but also to help the body effectively eliminate toxins in the body, so as to achieve the role of improving constipation.

Beneficial to anti-aging

Brown rice in the germination process, will produce a ? -Aminobutyric acid, is a neuroinhibitory amino acid, this substance has a sedative, anticonvulsant effect, regular consumption of brown rice, can help the body intake of this substance, which can help the body to promote brain activation, brain health and intelligence, to achieve the role of anti-aging.

Here and you share two brown rice practice, at home when nothing to do!

Brown rice

Ingredients: the right amount of brown rice after soaking, 50 grams of diced radish, 50 grams of minced meat

, olive oil, seasoning in moderation

Practice: ① will be brown rice pre-soaked in water, and then washed and spare

② will be diced radish, minced meat fried half-cooked, then poured into the brown rice. and then poured into the brown rice

3 these three ingredients together in the rice cooker can be cooked

Brown rice tea

We prepare some brown rice, it fried to golden brown spare, you can use fried brown rice water to drink, you want to drink brown rice tea can be taken to the right amount of fried brown rice into a cup, with boiling water can be consumed! The following is a list of the most important things you can do to help you.

Brown rice tea is a full nutritional rice tea, can be eaten as a nutritious breakfast, but also can be used as afternoon tea, or overtime in the evening, or after exercise and other complementary food consumption.

But it's worth noting that brown rice tastes hard, and is not conducive to digestion and absorption, if you are used to eating fine rice all of a sudden replaced by brown rice, it may be difficult to adapt to the stomach, especially some of the elderly themselves degradation of gastrointestinal function, indigestion, it's easy to appear flatulence or the phenomenon of stomach pain. Therefore, brown rice, although good, do not need to eat brown rice, you can eat 2-3 days a week on it.

Note: Pictures from the web