It is best not to eat anything after 9: 00 pm, including melon seeds and peanuts, because eating melon seeds and peanuts before 10 pm and going to bed immediately after eating, air will continue to enter the gastrointestinal tract with chewing and swallowing, causing abdominal discomfort, affecting the normal digestion of food, leading to indigestion and other diseases.

The benefits of eating melon seeds:

Melon seeds are rich in nutrition, among which the contents of vitamins, protein and oils are among the best. Eating a handful of melon seeds every day is conducive to calming the mood, preventing aging and preventing adult diseases; Can cure insomnia and enhance memory; Prevent cancer, hypertension, heart disease, etc.

The disadvantages of eating melon seeds:

If you eat too many melon seeds, you may suffer from "melon seeds", tongue swelling and pain, abdominal discomfort and indigestion. This is because the long-term use of teeth to bite melon seeds makes the enamel in the cutting edge of the upper front teeth completely worn, resulting in tiny gaps in the teeth, and some dentin will be exposed in severe cases.