Sorghum is a kind of cereal with rich nutrients, and sorghum rice is one of its most common edible forms. The edible sorghum rice has many nutritional values. The following are some nutritional components and their functions:

Carbohydrate: The main component of sorghum rice is carbohydrate, and every100g of sorghum rice contains 71.9g of carbohydrate, which can provide heat and energy needed by the body.

Protein: Compared with other cereals, the content of protein in sorghum is higher, especially the content of essential amino acids such as lysine and tryptophan is higher than that in rice. Protein in sorghum is easily digested and absorbed by human body, and it is a plant protein, which will not cause too much burden on the body.

Cellulose: Sorghum rice is rich in cellulose, and100g of sorghum rice contains about1.2g of cellulose. Cellulose can improve intestinal satiety, regulate gastrointestinal function, promote the balance and exercise of intestinal flora, and prevent digestive system problems such as constipation.

Vitamins: Sorghum rice is rich in vitamin B group and a small amount of vitamins A and E. Vitamin B 1 can help the body to synthesize glucose and maintain the health of the nervous system and heart; Vitamin B2 can promote the energy conversion of the body and play an important role in the redox reaction in the human body. Vitamin B6 participates in many metabolic processes, which helps to maintain human health and prevent some diseases.

Minerals: Sorghum rice contains many important minerals, such as calcium, magnesium, iron and zinc. Calcium plays an important role in human development, bone growth, blood coagulation and muscle contraction. As an essential element for hematopoiesis, iron is an essential part of normal metabolism of human body. Zinc ion plays an important role in immunity, metabolic regulation and neurotransmitter transmission.

In addition to the above-mentioned main nutrients, sorghum rice is also rich in plant compounds, such as flavonoids, which have certain antioxidant and anticancer effects. Eating sorghum rice properly in the diet can supplement various nutrients needed by the body, enhance physical strength and promote health and longevity.

In a word, sorghum rice is a kind of nutritious grain, which contains many nutrients and its related functions can not be ignored. In the daily table, you should also eat it in moderation according to your physical condition and nutritional needs.

The above content is answered by Tanida Meng, a natural cereal food provider, hoping to help everyone.