Can children eat cashews?

Yes.

Cashew nuts are sweet and flat, and they are rich in unsaturated fatty acids, amino acids, vitamins, etc. They have the functions of relaxing bowels and protecting cardiovascular system. Cashews are suitable for the general population, so children eat cashews in moderation and have many benefits.

2

What are the benefits for children to eat cashew nuts?

Enhance immunity

Unsaturated fatty acids, essential amino acids and vitamins in cashew nuts are the main components of body metabolism, which can improve children's body immunity and help to resist viral influenza.

Stimulate appetite

Cashew nuts are crispy and delicious, which can stimulate children's taste buds and increase their appetite, especially for children with anorexia. Eating cashew nuts can not only provide rich nutrients, but also promote appetite and balance nutrition, which is beneficial to children's growth and development.

Protecting eyes

Cashew nuts are high in vitamin A and carotene, which can prevent and treat children's night blindness and dry eye, promote the visual sensitivity of eyes and improve visual function.

Runchang laxative

Unsaturated fatty acids of cashew nuts can lubricate the intestinal wall, help the discharge of gastrointestinal waste, alleviate the problem of abdominal distension and food accumulation caused by irregular diet of children, and protect the weak gastrointestinal function of children.

3

What's the effect of children eating more cashews

Because cashews are high-calorie foods, children should eat them properly, and they should not eat more cashews just because they are nutritious and delicious.

1. Eating too many cashews may affect children's normal eating, disrupt the regular life and rest, and may also lead to abdominal distension and diarrhea caused by too many cashews;

2. Cashew nuts are high-calorie foods. Eating too much at one time may lead to obesity in children, especially those who are prone to obesity.

3. There are many allergens in cashew nuts. Children who eat cashew nuts at one time may increase the possibility of allergies. The symptoms are local skin wheezing, itching, rash, asthma and even dyspnea.