Try not to eat instant noodles, a fast food. According to experts, after high-temperature frying, flour will produce carcinogens, spices are high in oil and salt, and preservatives ... Those are harmful substances, so don't eat seasoning bags.

Food additives in instant noodles have many functions, such as coloring, bleaching, regulating appetite, preventing oxidation and prolonging shelf life. These food additives can be used according to regulations. Therefore, it doesn't matter to eat instant noodles occasionally. But some people often eat it at breakfast or when they are too lazy to go to the kitchen. More importantly, they eat instant noodles all the year round, which is harmful to their health.

Grease: In order to prolong the shelf life, most kinds of instant noodles are fried, and the grease becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease.

Salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt a day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation.

Antioxidant: It takes one or two months for instant noodles to reach consumers, but it may take as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating.

I suggest you eat less instant noodles. If you have to eat it, in order to prevent and reduce the harm to the human body, when eating instant noodles, you should pour out the soup of instant noodles and add boiling water or other soup to reduce salt and other harmful substances. In addition, when eating instant noodles, you can add some vegetables rich in vitamins, such as spinach and green peppers, to dilute the harm of various additives to the human body.