Here are 7 nutrition porridge products that I often make. It's cold, so I might as well send a warm and caring to my family and myself. I hope you will like them!
The first paragraph: brown sugar, red dates and millet porridge
Highlight:/kloc-New jujube will be listed in October. As a loyal fan of jujube, we should first recommend jujube millet porridge. Jujube is sweet and delicious, millet nourishes the stomach, and it is very good in both face value and taste. Come to a bowl in the morning, which is warm and warm, and is most suitable for autumn and winter.
Ingredients:
Red dates: 10, millet: 80g, medlar: one handful, brown sugar: two pieces, water: appropriate amount.
Production steps:
1 Wash the millet in advance, put it in a fresh-keeping bag and freeze it overnight.
2. Put millet and appropriate amount of water into the casserole, boil over high heat and turn to low heat until the millet is sticky.
3. Add red dates, brown sugar and medlar, pay attention to stirring until the sugar melts, and continue to stew for 10 minutes.
4. Delicious and sweet brown sugar, red dates and millet porridge is ready. Hurry up and fill a bowl for yourself and your family!
Paragraph 2: Lily, Sydney and Gouqi porridge
Highlight: In late autumn, the weather is dry. Lily and Sydney are seasonal delicacies. When cooked with Lycium barbarum, they are nutritious and delicious. You might as well cook them for your family to warm your heart and stomach.
Ingredients:
Fresh lily: one, Sydney: one, rice: 80g, Lycium barbarum: a handful, water: right amount.
The manufacturing steps are as follows:
1 Wash the rice, put it into a fresh-keeping bag in advance and freeze it overnight.
2, rice, water into the casserole, after the fire is boiled, turn to low heat and cook until the rice blooms and gradually thickens.
3. Add fresh lily, Sydney and medlar, continue to stew for 10 minutes, and take out the pot to eat.
4. You can add honey or rock sugar to taste according to your personal taste.
The third paragraph: millet, sweet potato, yam and jujube porridge
Recommended reason: This porridge can be regarded as a combination of whole grains, rich in dietary fiber and full of satiety. Paired with red dates, the taste is natural and sweet, which is a good choice for sweet porridge.
Ingredients:
Millet: 50g, sweet potato: one, yam: one, red dates: several, water: appropriate amount.
Production steps:
1, millet washed in advance, frozen overnight.
2. Peel the sweet potato and cut into small pieces. Peel and slice the yam.
3, millet water into the pot, after the fire is boiled, turn to low heat and stew for 20 minutes.
4. Add sweet potatoes, yams and red dates and continue to stew for 20 minutes, then you can enjoy it out of the pot. It is very comfortable to drink warm while it is hot!
The fourth paragraph: three-color quinoa millet porridge
Recommended reason In recent years, three-color quinoa has been paid attention to by everyone because of its high protein, high dietary fiber and high nutrition, and it has become the food choice of healthy people. After cooking, quinoa will grow a "small tail", which belongs to a kind of germinated rice. This porridge can be said to coexist with nutrition and face value. Health-loving friends must try it.
Ingredients:
Tricolor quinoa: one handful, millet: 50g, clear water: appropriate amount.
Production process:
1, tricolor quinoa and millet washed clean.
2. Put the ingredients into the rice cooker, add water, select the "porridge cooking" function and run a program.
The fifth paragraph: milk oatmeal and nut porridge
Recommended reason Oatmeal has also become a favorite ingredient for fitness and beauty lovers because of its rich nutrition and strong satiety. When cooking porridge, put a handful of oatmeal, which tastes thicker and more delicious. With nuts, breakfast is nutritious and delicious.
Ingredients:
Oatmeal: 30g, milk: moderate amount, nuts: moderate amount.
Brief steps:
1, milk, oatmeal into the milk pot, cook over medium heat until the milk bubbles slightly.
2. Turn off the fire and cover it for 5 minutes.
3. Put it in a bowl and add the nuts you like to eat. This porridge not only warms the stomach, but also feels full.
Paragraph 6: Chinese yam chestnut chicken porridge
Recommended reason: Tired of eating sweet porridge, then this salty porridge will definitely suit you. Chicken is a high-protein, low-fat ingredient. It is delicious and nutritious with yam, chestnut and other ingredients. Autumn is in season. I believe you won't miss it.
Ingredients ingredients:
Yam: one section, chestnut: a few, rice: 50g, chicken breast: a small piece, shallots: appropriate amount, shredded ginger: appropriate amount.
The manufacturing steps are as follows:
1, blanch the chicken breast and tear it into shredded chicken for later use.
2. Peel and slice the yam, peel the chestnut into two halves for later use, cut the shallots into small pieces, and shred the ginger.
3. Put the rice frozen in advance into the casserole, add appropriate amount of water, boil over high heat and turn to low heat for 20 minutes.
4. Add yam and chestnut and continue to stew until the ingredients are mature.
5. Finally, add shredded chicken and shredded ginger and stew for 3 minutes. Add salt to taste and sprinkle with shallots to decorate.
Section 7: millet sea cucumber porridge
Recommended reason: sea cucumber, as the "ginseng" in the belly of abalone wings, has a nutritional value that can't be underestimated. It is cooked with millet to give yourself a warm wait in this cool autumn and winter season.
Ingredients:
Sea cucumber: 2 pieces, millet: 50g, shredded ginger and chopped green onion: appropriate amount.
The production process is as follows
1, sea cucumbers are cleaned and soaked in advance. One is diced and the other is intact.
2, millet+water boil, turn to low heat and cook for 40 minutes.
3. Add sea cucumber and shredded ginger and cook the sea cucumber until it is cooked thoroughly.
4. Sprinkle chopped green onion before cooking.
Bingo, seven kinds of delicious porridge suitable for autumn and winter are shared. They are nutritious and delicious, warm and comfortable. Which one do you like best? Welcome friends to share your food experience in the comment area and expose your food works!
If you like to eat the original food of Vivi, please support me by praising, forwarding, sharing and paying attention. Your praise and comments are my greatest support and encouragement! I look forward to making friends with food and getting to know more partners who love food and life!
Learn more
5632 reading
search
80 recipes for the elderly 100 cases
Method of making whitebait porridge in casserole
Broken wall machine breakfast daquan
Han Lu Cai pu da quan home-cooked dish
Household breakfast healthy porridge
A recipe suitable for cold dew