Doppelganger is rich in nutrients and has a unique taste. The fin edge is rich in gelatin, smooth and moist, and has a flavor that is similar to the skirt of snapper and sea cucumber, which has a high nutritional value. Turbot is rich in Omega-3 fatty acids, which can increase the content of high-density lipoproteins in the human body that help fat decomposition, helping to lower blood lipids, relieve the pressure on the aorta and other blood vessels, and effectively reduce the incidence of heart disease. So turbot is very suitable for dad as a wine dish oh!

Materials

Main ingredient: 1 turbot;

Accessories: oil, salt, 5ml of cooking wine, 5ml of soy sauce, 4ml of soy sauce, 5g of green onion, 5g of ginger, 3 cloves of garlic

Braised turbot

1

Remove the viscera from the turbot and clean it well.

2

Make a few cuts on the fish.

3

Put oil in a pan, add the fish and fry both sides slightly.

4

After frying, pour in the cooking wine.

5

Put in soy sauce and dark soy sauce.

6

Put in green onion, ginger and garlic.

7

Put in moderate hot water and simmer for 7,8 minutes.

8

Finally, add salt to enhance the flavor can be out of the pot.

Tips

The body of turbot is very thin, so it doesn't need to be stewed for too long.