Whenever it comes to winter, the weather will become extremely dry. In this case, protecting health has become a top priority. In fact, after winter, the most important thing to maintain is the lungs, because there will be many people coughing in winter, and even some people will feel itchy throat from time to time, and even the lungs are extremely uncomfortable.

Because the air is too dry, it will take away the moisture on the respiratory mucosa when breathing, making the throat dry and uncomfortable, and there is always a foreign body sensation. The key is that there is more dust in the air in winter than in other seasons, which is particularly prone to rejection and cough.

Nowadays, many people's lungs are unhealthy, especially those who smoke frequently.

Many people don't care about coughing in winter, but every time they cough in winter, they must pay attention to it, because if they cough for a long time, the respiratory mucosa will be red, swollen and congested for a long time, which will cause inflammation and serious consequences. How to raise lungs in autumn?

1, pear

Pear is not only rich in nutritional value, but also has the effect of moistening lung, so if lung is not good, you can eat more pears to moisten lung.

But because the temperature is lower in winter and pears are cooler, the cooking method is also very simple. After the fire is removed, put the pears into the pot, add some water, and then add a small amount of rock sugar. If possible, you can add ingredients such as Fritillaria.

After the fire boils, turn to low heat and cook for about 20 minutes. This not only tastes sweet, but also has a good relief effect on the dryness and fever of the lungs. If you like, you can also add a little white fungus and lotus seeds.

2. dried tangerine peel

The so-called dried tangerine peel is actually made of dried tangerine peel. The main function of dried tangerine peel is to resolve phlegm.

The use method is simple. Put the product in water, boil it, turn the heat down for about 15 minutes, and then add a little rock sugar to drink.

If it's too much trouble, you can soak it in hot water. Soak dried tangerine peel in hot water for about 10 minute.

Although dry cough is the main reason in winter, some people will have expectoration, so soaking dried tangerine peel in water can alleviate this situation well.

3. Siraitia grosvenorii

Siraitia grosvenorii is a natural cough medicine, which has a good relieving effect on cough.

In fact, Siraitia grosvenorii can relieve cough because it contains a lot of D- mannitol.

If you always have a dry cough and itching, your throat and lungs are uncomfortable, or even your voice changes, you can drink more Momordica grosvenori soaked in water, which can play a good role in relieving it.

In addition, when soaking Siraitia grosvenorii, it can be matched with boat-fruited Sterculia, chrysanthemum and mint. And the effect will be more significant.

Dry cough often occurs in winter because the weather is too dry, so it is most important to replenish water at ordinary times. If the water is too weak, add some dried tangerine peel or Siraitia grosvenorii, which tastes good. Besides, eat more pear fruits, because it can relieve cough and resolve phlegm, and grapefruit is also a good choice.