You can eat lettuce in confinement, but you should try to keep warm when confinement. Lettuce is a cold vegetable, so you can't eat it more or raw. It is good to eat some in moderation, and lettuce also has the effect of milking, so you can use lettuce to stew soup and cook soup when confinement. It is more appropriate to eat lettuce cold and raw after confinement.

1, you can eat lettuce

Lettuce can be eaten in confinement. Lettuce can stimulate appetite, promote lactation and diuresis, enhance resistance, relieve constipation and prevent constipation. Women need to recover their health during confinement, so these effects of lettuce are very beneficial to women in confinement. However, lettuce should not be eaten more, lest its coldness affect postpartum health. Moreover, lettuce is toxic and can stimulate visual nerves, leading to blurred vision, night blindness and other phenomena. People with eye diseases.

2, it is best to eat cooked.

Women in confinement should pay attention to keep warm, so cold vegetables such as lettuce are best cooked and can't be eaten more. Therefore, the most suitable way for women in confinement to eat lettuce is to stew soup and cook soup, so that the coldness of lettuce will be weakened a lot, and nutrients will be effectively absorbed by the human body.

3. Introduction to eating methods

There are many ways to stew lettuce soup. Usually, stew soup with chicken, bone and pig's trotters has a better effect and tastes delicious. Moreover, lettuce can get rid of greasy food, so it has a good effect and won't gain too much fat. It is also a good choice to add diced lettuce to cook porridge. Adding minced meat or chicken to cook salty porridge can supplement the nutrition needed by pregnant women, and adding licorice sugar to cook sweet porridge can supplement blood gas loss and improve postpartum deficiency caused by spleen and stomach deficiency and cold.