Recommended two nutritional high easy to do, and homemade soup:
Spare ribs and yam soup
Selected good pork ribs, fat and lean, a small piece of a small piece of a good stew and bite, even if it is a bad teeth, boiled and rotten can be easy to eat. Boil until the bones and meat separated, melt in the mouth, a mouthful full of rich protein and fat aroma, providing the body with nutrients and energy.
The yam is only a supporting role, but the crisp, soft and sticky yam can not only help nourish, but also bring a different flavor. The yam absorbs the soup, reduces the grease, and can also bring a rich variety of vitamins and trace elements, which is also very friendly to the body that often stays up late.
Silver ear, red dates and wolfberry soup
For the girls who often stay up late, often have dry skin and dull complexion, this time to a bowl of sweet silver ear, red dates and wolfberry soup, replenishment of sufficient moisture and vitamins. If the aunt came, you can also cut on two slices of ginger, drink down all hot, the aunt brought about by the difficult also reduced!
Nowadays, people stay up late has become the norm, go to bed early instead of becoming a rarity, whether it is work or rest, are not willing to go to bed early, and some are not even unwilling to go to bed early, but has been normalized, can not go to bed early. Just like this day after day, year after year to stay up countless nights. Slowly the human body will appear some of the damage caused by staying up late. For example, the common "dark circles aggravated, dry skin without luster, long spots, serious point of immunity memory loss, headache, and then serious point of sudden death, staying up all night will also cause fire Yin deficiency fire, fluid lack of symptoms," staying up all night is a great danger to the human body.
For staying up late often drink what soup is better.
I recommend dendrobium American ginseng stewed chicken
Ingredients: dendrobium, chicken American ginseng
Approach:
1. chicken peeled and washed and cut into pieces, blanched and standby.
2. Dendrobium, American ginseng clean, spare.
3. Stew pot into the chicken, add dendrobium, American ginseng, you can put a little red dates, ginger. Then add the right amount of water. Stew a 2.5 hours can be, seasoned and eaten.
The taste of this soup is very good, and it is also a very good soup for people who stay up all night. With cardiovascular protection, moisturize the lungs and clear the heart, nourish Yin and promote the efficacy of Jin Jin.
It is easy to stay up all night with a strong liver fire, you can boil chicken bone grass soup to go to the liver fire, share the Yuan Qi often boil chicken bone grass soup, drink a good color!
Materials
Chicken bone grass, chicken feet, pig horizontal li (pig's pancreas), honey dates, Chen Pi, ginger, wine (deodorization)
Practice
A bowl of chicken bone grass soup sweet to go to the liver fire, the Yuanqi home page has a video tutorial Oh, hurry to go and see it
Modern people live a stressful life, heavy work, and often overtime to the night, the long term late-night will make the The body to withstand a great deal of damage, so that the skin is dull, easy to fire, reduce the body's resistance, at the same time there is a great degree of damage to the eyesight, then their body to supplement energy is essential, today Xiaomei to share a soup with you, ginkgo biloba lotus seed jujube soup, ginkgo biloba is commonly referred to as the "poor man's bird's nest", there is a very good cosmetic beauty of the The silver fungus is rich in vitamin D, which can promote the absorption of calcium in our body after consumption. Red dates have the effect of improving human immunity, tonifying blood and strengthening the spleen and stomach. Lotus seeds have the ability to clear away heat and detoxify the body, lower the fire, and also have the effect of tranquilizing the mind.
Preparation of ingredients: silver fungus, red dates, lotus seeds, old rock sugar.
Step by step:
1, take the red dates and then put in a bowl, add the right amount of water, soak it.
2, take the appropriate amount of lotus seeds, can not eat the bitter taste can be removed from the heart of the lotus seeds, lotus seeds into the bowl and add water to soak.
3, soak well in advance of the silver ear with a hand torn into a one by one in a bowl spare.
4, prepare a piece of old rock sugar, no old rock sugar with ordinary rock sugar can also be, the effect is the same.
5, pour water into the pot, put the fungus, jujubes, lotus seeds and rock sugar, cover the lid of the pot and boil on high heat for 30 minutes.
6, 30 minutes after opening the lid, the soup has basically thickened, fish out into a bowl, the pulp is also eaten, otherwise it is a waste.
7, this nutritious and healthy silver ear, red dates and lotus seed soup is done, I hope to help you, in addition, little sister to remind you to stay up late on the body is not good, I wish you a healthy body.
Friends who often stay up late to recommend 2 kinds of old Chinese medicine therapeutic soup
Functions: clearing heat and moistening dryness, promote the thirst for blood, regulate the spleen and stomach
A. Cabbage and honey dates beef louboutin soup
Ingredients: 500 grams of beef louboutin, 150 grams of lean meat, 1 piece of ginger, 800 grams of cabbage, 3 honey dates Salt Seasoning
1. Practice:
1. beef louboutin washed, soaked in water for half an hour, put into boiling water and soaked for 2-3 minutes to take out the scraping of the black coat, washed and cut into comb-shaped pieces;
2. lean meat, cleaned, cut into small pieces and marinated with seasonings;
2. Add seasoning marinade;
3. cabbage wash, pick good root leaves cut; honey dates a little rinse;
4. cabbage root and honey dates into a pot of water, large fire boil and then turn to small fire boil for 1 hour; then add cabbage leaves, boil for another 20 minutes; and then put the meat and beef leaves and boil again, the meat is cooked seasoned to eat.
2. Jellyfish and horseshoe soup This soup dish is originally from the famous doctor Wang Shixiong's "snow soup" in the Qing Dynasty.
Ingredients: 100 grams of fresh jellyfish and 50 grams of horseshoes, 150 grams of lean pork, 2 slices of ginger;
Methods:
1. Jellyfish washed a few times, washed to remove salty and fine sand; horseshoes peeled, washed and cut into three petals; sliced lean pork washed and salted with oil; ginger washed;
2. Jellyfish and horseshoes into the pot with the right amount of water, boil; Boil for about 45 minutes on high heat, add lean pork and ginger, cook until the meat is cooked, season with salt and serve.
I hope to help friends who often stay up late!
First of all, what are the hazards of staying up late, the hazards of staying up late have decreased immunity, the hazards of staying up late have blurred vision, the hazards of staying up late have induced cardiovascular disease, the hazards of staying up late have gastrointestinal dysfunction
And often stay up late should be chosen to have a small amount of high-quality proteins, fats, and vitamins B foods such as milk, beef, pork, fish, beans and so on, and also eat some dried fruits such as nuts. You can also eat some dry fruits such as walnuts, jujubes, cinnamon, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise. According to their own age and interest in exercise, improve the physical quality
Near the end of the year to cope with a variety of summary report continuous overtime and stay up all night, resulting in a strong fire. The most important thing to remember is that you can't afford to miss out on the fun and excitement that comes with a good meal. This "American ginseng queen conch soup" is the best combination of nourishing yin and replenishing qi, which is very suitable for people with yin and yang imbalance after staying up all night. It is also a good choice for removing liver fire and toxins, and is suitable for drinking before and after the Chinese New Year.
BY Health Starts with Eating
Main Ingredients