Pleurotus ostreatus and Pleurotus ostreatus are the same thing, but they are called differently.

Pleurotus ostreatus is also called "Pleurotus ostreatus" or "Pleurotus ostreatus", both of which belong to mushroom and algae food.

However, there is a species called "hypsizygus marmoreus" which is not similar to Pleurotus ostreatus. I'll make an introduction at last.

1. Introduction of Pleurotus ostreatus (Pleurotus ostreatus):

Pleurotus ostreatus is also called Pleurotus ostreatus (Pleurotus ostreatus), Auricularia, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus, Pleurotus ostreatus and Pleurotus ostreatus.

Pleurotus ostreatus is one of the most common edible fungi in daily life. The cap of Pleurotus ostreatus is shell-shaped or fan-shaped, with a diameter of 4-12 cm. It is blue-gray or dark-colored when it is young, then turns light gray or yellowish brown, and yellow when it is old. The stipe is lateral or partial, 1-3 cm long, with flat and thin surface, flat edges and rough folds. The meat is not old, tender, smooth and delicious, and has a smell similar to that of oysters. Pleurotus ostreatus, whether fried with vegetarian food or made into meat dishes, is very tender and attractive, and the price is cheap, which is a good product on the table of the people. Pleurotus ostreatus is mainly eaten fresh, and canned and dried products are rarely eaten. Pleurotus ostreatus is white in color, tender in thickness and delicious in taste.

nutritional analysis of Pleurotus ostreatus:

1. Pleurotus ostreatus contains selenium, polysaccharide and other substances that have a strong inhibitory effect on tumor cells and have immune characteristics;

2. Pleurotus ostreatus contains various vitamins and minerals, which can improve human metabolism, enhance physical fitness, and regulate autonomic nervous function, so it can be used as a nutritional product for frail patients, and has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc., and also has certain effects on lowering blood cholesterol, preventing and treating urethral calculi, and regulating women's climacteric syndrome.

The dietotherapy function of Pleurotus ostreatus:

Pleurotus ostreatus is sweet and warm; It has the effects of chasing wind, dispelling cold, relaxing muscles and activating collaterals; Treat lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals with stem.

Eating Pleurotus ostreatus regularly can not only improve human metabolism, but also improve human metabolism and enhance physical fitness.

nutrient content of Pleurotus ostreatus:

calories (2. kcal)

protein (1.9 g)

fat (.3 g)

carbohydrate (4.6 g)

dietary fiber (2.3 g)

vitamin A (2. micrograms).

niacin (3.1 mg)

vitamin C (4. mg)

vitamin E (.79 mg)

calcium (5. mg)

phosphorus (86. mg)

sodium (3.8 mg)

magnesium (14. mg).

copper (.8 mg)

manganese (.7 mg)

potassium (258. mg)

Finally, introduce "hypsizygus marmoreus":

hypsizygus marmoreus tastes fresher than Pleurotus ostreatus, its meat is thicker than Pleurotus ostreatus, its quality is tougher than Lentinus edodes, its taste is good, and it also has a unique crab flavor.

hypsizygus marmoreus's protein contains a full range of amino acids, including 8 essential amino acids and several polysaccharides. The hot water and organic solvent extracts from its fruiting body have the effect of scavenging free radicals, which means that eating hypsizygus marmoreus regularly has the effects of anti-cancer, anti-cancer, improving immunity, preventing aging and prolonging life.

Therefore, whether it is Pleurotus ostreatus (Pleurotus ostreatus) or hypsizygus marmoreus, their nutritional value is basically the same, but there is a little difference in taste.

thank you!