Yangmei is a common fruit in life. Proper consumption can bring many benefits to the human body, but there are also many things that need to be paid attention to in terms of diet. You cannot eat too much of bayberry. Only proper consumption is healthy. So what will happen if you eat too much bayberry? Is it okay to eat too much bayberry? Let’s learn more about it below.

1. Is it okay to eat too much bayberry?

It is not good to eat too much bayberry. You cannot eat too much. Although the nutritional value of bayberry is relatively high, proper consumption can help prevent and fight cancer, beautify the skin, enhance appetite, dispel heat and promote fluid production. However, eating too much bayberry will bring bad effects to the body, so you should not eat too much.

2. What will happen if you eat too much bayberry?

(1) Causes internal heat

bayberry is warm in nature, and eating too much will make the body hot. , symptoms of inflammation such as soft gums, blistering on the tip of the tongue, and oral ulcers appear. Especially those with excessive phlegm and fire in their bodies or people with excessive heat should not eat too much, as this will encourage heat and easily lead to sores.

(2) Causing gastric ulcer

Bayberry has a slightly sour taste, which inherently has a certain irritating effect on the gastric mucosa. If you eat too much, the irritating effect will be enhanced and may also cause Increased gastric acid secretion can easily cause damage to the gastric mucosa, causing acid reflux and belching. In severe cases, it can even lead to gastritis and gastric ulcers. Therefore, people suffering from gastric ulcer, hyperacidity, and blood-heat should not eat more bayberry.

(3) Damage to teeth

Bayberry tastes sour. When eaten, the acidic water comes into contact with the nerve-filled pulp, which will produce a strong acidity and may cause damage to the teeth. Corrosion, and eating too much bayberry can easily cause damage to the teeth. It is recommended to rinse your mouth or brush your teeth promptly after eating bayberry. Children whose teeth are still growing should eat less bayberry.

(4) Causes blood sugar to rise

Yangmei is rich in glucose and fructose. If consumed in excess, blood sugar may rise sharply, which is not good for your health. Well, especially for diabetics, it will endanger their condition and they should avoid eating bayberries.

(5) Cause constipation

People who have constipation themselves may have more serious constipation after eating too many bayberries, because the acidic substances in bayberries will combine with gastric acid Stimulates the gastric mucosa and induces gastric ulcers, which may disrupt normal defecation function and aggravate the condition.

3. What should you do if you eat too much bayberry?

1. If you get internal heat after eating too much bayberry, you can eat some foods that reduce internal heat, such as mung bean soup, chrysanthemum tea, and You can also take bitter melon and other fire-reducing medicines such as Niuhuang Jiedu Tablets to help clear away heat and detoxify, and reduce the fire in the body.

2. After stopping eating bayberry, you should brush your teeth or rinse your mouth in time, and then neutralize it with alkaline food. You can use tea when gargling. Tea contains a lot of alkaloids that are beneficial to people, and can effectively neutralize the organic acids in bayberries. You can hold it for a period of time when gargling, which can help relieve the symptoms of soft teeth and toothache.

3. Supplement more vitamin foods and eat some fresh vegetables and fruits. The diet should be diversified, with a balanced diet, eat small meals frequently, eat less sweets, and drink less coffee, strong tea, and carbonated drinks to reduce gastric acid secretion and thus reduce the burden on the stomach.

4. How much bayberry is appropriate to eat?

It is not advisable to eat too much bayberry at one time, otherwise it will be detrimental to your health. You should eat as little as possible. A maximum of 500g a day is best. Eat it in several portions. Special attention should be paid to the fact that children should not eat more than 4-6 bayberries a day.

5. Who is not suitable to eat bayberry?

1. People with chronic gastritis, gastric ulcer, and excessive gastric acid secretion should not eat bayberry on an empty stomach or in excess.

2. Diabetic patients should avoid eating bayberry to avoid excessive blood sugar.

3. People with excessive phlegm and fire in the body or people with excessive heat are best not to eat bayberry.

6. What should you pay attention to when eating bayberry?

1. After eating bayberry, you should rinse your mouth or brush your teeth in time to avoid damage to the teeth.

2. Before eating bayberry, it is best to soak the bayberry in salt water for 20-30 minutes to expel the bugs in the bayberry.

3. Do not eat a large amount of bayberry. Not only is it easy to get angry, it will also cause great irritation to the gastrointestinal tract, which can easily cause gastric ulcers and even gastric bleeding.