Fruit tea refers to drinks made of some fruits or melons and fruits together with tea, such as jujube tea, pear tea, orange tea, banana tea, hawthorn tea, coconut tea and red heart tea. New mothers who are breastfeeding need to pay special attention to their diet, otherwise it will easily affect the baby's health, because the food eaten by the mother will enter the baby through breast milk.

Fruit tea refers to drinks made of some fruits or melons and fruits together with tea, such as jujube tea, pear tea, orange tea, banana tea, hawthorn tea tea and coconut tea. , which contains a lot of vitamin C and iron. If the iron intake of lactating mothers is higher, the iron in breast milk will also increase, which will help prevent anemia in infants. At the same time, the nutrition obtained by the mother from the fruit tea can also be passed on to the baby, thus increasing the baby's nutrition.

The benefits of drinking fruit tea during lactation are as follows:

bring down the blood pressure

The carbohydrate in fruit tea is mainly fructose, with low fat content, almost zero cholesterol and high potassium ion content, which can inhibit the increase of blood pressure and vascular injury caused by sodium ion. Lactating mothers are in a bad mood occasionally because they have to take care of their babies, and their blood pressure may rise. At this time, drinking some fruit tea properly is conducive to controlling blood pressure.

Enhance immunity

Fruit tea contains a variety of trace elements and vitamins, which can promote growth and enhance the resistance of yourself and your baby to diseases.

Relieve postpartum depression

Fruit tea contains potassium and magnesium, which can eliminate fatigue and help lactating mothers to relieve postpartum depression.