Be sure to find a method that suits you and is easy to stick to, which is the best way to lose weight. Before you know it, you will lose weight and it is not easy to rebound. I will tell you the method I have been sticking to.

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are getting thinner slowly, and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight, too.

And don't believe in any diet pills, which can only make your body very poor.

Losing weight is a long-term war. To beat yourself, you must have persistent courage!

If you are willing to exercise and jump rope, you will get unexpected gains.

All of the above are my personal experience and persistent methods to lose weight.

No harm to the body, the effect is very good! vwevwev

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