Most marine fish are rich in highly unsaturated fatty acids. Moreover, DHA and EPA in fish oil only exist in marine fish and shellfish, and EPA contained in fish oil on land is second to none. Studies have proved that DHA is the main component of human brain fat, which is indispensable for brain nutrition. Moreover, DHA is also of great value in medicine. Fish oil preparation containing DHA and EPA can be used for treating asthma. Today, I will share with you the practice of steaming spear fish.

Ingredients: marlin 1 strip, garlic, oil, ginger, salt, onion and soy sauce.

Methods and steps:

1, first chop the garlic, wash the marlin, and cut the flowers.

2. Then touch the fish with a little salt, put the ginger on the marlin and put the garlic down.

3. Finally, add a little soy sauce and steam it in a pot for three to four minutes.