Brown sugar ginger water and cola boiled ginger water can be said to have the same effect, but they are also different, because brown sugar ginger water has more effects and is healthier. Because Coke is a carbonated drink, it will inhibit the absorption of calcium, so it is not advisable to drink too much.

Let’s compare the two types below: 1. Brown sugar ginger water

Brown sugar ginger water can remove cold, dispel cold, and relieve cough. It can be used when you are caught in the rain or have a cold. Boiling brown sugar into brown sugar water makes it easier to absorb the nutrients than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water was the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after childbirth and consume a lot of physical strength and energy. Drinking some brown sugar water during the 7 to 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and has a positive effect on postpartum uterine contraction, recovery, and lochia. It also has a significant promotion effect on the discharge of breast milk and milk secretion.

Brown sugar

Brown sugar is unrefined jaggery, which retains more vitamins and minerals. It is not only suitable for women, but also suitable for the elderly, especially those who are old, frail and recovering from serious illness. Boiling it into brown sugar water and drinking it is easier to absorb the nutrients than eating it directly, and it is more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach. Therefore, brown sugar water is also a common and practical brown sugar health drink in the early days; brown sugar can also detoxify and nourish the skin. Drinking more brown sugar water also has a very good skin care effect.

1. Drinking an appropriate amount of brown sugar water is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. However, it is recommended that you do not drink it before going to bed. This may cause excessive sugar reserves in the body, which may lead to diabetes in the long term. At the same time, other symptoms such as weight gain and dental caries may occur. You can drink an appropriate amount of boiled water before going to bed, which can help the body's metabolism at night. With urination in the morning, a large amount of waste stored in the body the previous day can be excreted from the body, which is good for the body.

2. The elderly should use brown sugar water appropriately. Not all elderly people are suitable for eating brown sugar. Traditional Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar.

3. When taking medicine, it is not advisable to use brown sugar water. The medicines we take when we are sick have relatively strong effects, and generally medicines should not be taken in combination with other medicines. Brown sugar water is also a medicine from a certain perspective. If it is mixed with other medicines and taken together, it may A problem arises.

Brown sugar water is not suitable for long-term consumption by people with diabetes and other diseases. 2. Coca-Cola Ginger Water

The main function is to dispel wind and cold and relieve external symptoms. It can be used for colds and colds, but it is not suitable for other colds. Symptoms of wind-cold cold include: severe aversion to cold, mild fever, no sweat, headache and body aches, nasal congestion and runny nose, cough and thin white phlegm, lack of thirst or preference for hot drinks, and thin white fur.

Cola:

Cola is a dark brown, sweet, caffeinated carbonated drink, containing caffeine

1. The phosphoric acid in Cola will Reduce calcium absorption in the body.

2. The caffeine in cola can cause sleep system disorders, insomnia, excitement, and nervousness, and can also damage human bones, eventually leading to serious health problems.

3. Ibuprofen and cola cannot be taken at the same time. Ibuprofen, a commonly used antipyretic, analgesic and anti-inflammatory drug, has a stimulating effect on the gastric mucosa, and the caffeine contained in coffee and cola can also stimulate the gastric mucosa and promote gastric acid secretion. If you drink coffee or cola immediately after taking ibuprofen, it will intensify the irritation to the gastric mucosa. In severe cases, gastric bleeding, gastric perforation, etc. may occur.

4. Lead to obesity. The sugars in cola are basically monosaccharides, which means that these sugars will enter the blood directly. The rapid rise of blood sugar in the blood will stimulate the irregular and frequent release of insulin, promote fat synthesis, and ultimately lead to obesity.

5. Drinking too much is bad for teeth and makes them soft. In addition, for children, caffeine is irritating and can stimulate gastric peristalsis and gastric acid secretion, causing intestinal spasm. Children who drink coffee frequently are prone to unexplained abdominal pain, and long-term excessive caffeine intake can lead to chronic gastritis. Caffeine can dilate the capillaries on the gastrointestinal wall, stimulate kidney function, increase renal water flow, cause polyuria in children, increase calcium excretion, and affect children's bone development. At the same time, caffeine can also destroy vitamin B1 in children and cause vitamin B1 deficiency.

?So, it’s better for everyone to drink less Coke.