Avocado, also known as avocado and avocado, is another specialty fruit in Taiwan. It is a specialty fruit of Madou Town, Tainan County. It has a dense and delicate taste, a light fragrance, and the fruit is rich in avocado. Protein with high nutritional value.

Taiwanese compatriots have many new ways to eat avocados. Peel the avocados, slice them, and put them in bread, which is both nutritious and delicious; add fresh milk and sugar to the ripe avocados, and put After stirring in a juice machine, it becomes a fragrant and delicious avocado milk. The milky aroma is mixed with a light grass aroma, giving it a unique taste. Dip the avocado into garlic soy sauce and salad dressing, which is refreshing, not greasy, and has a unique taste.

Avocado pulp is rich in nutrients and protein. Each 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is a High-calorie fruit with nutritional value equivalent to butter. Therefore, it is regarded as a fruit treasure. The sugar content of avocado pulp is very low, 1/5 of that of bananas. It is a rare high-fat and low-sugar food for diabetics. Drinking the peel soaked in water can alleviate diabetes. In the World Encyclopedia, avocado is listed as the most nutritious fruit, with the reputation of "one avocado is equivalent to three eggs" and "the poor man's cream". In Taiwan, avocado is affectionately called the "happy fruit". It has a dense and delicate taste and a light fragrance. It can also relieve coughs, resolve phlegm, and clear away dryness.

Avocado fruit is a fleshy stone fruit. When mature, the peel changes from yellow-green to reddish-brown to brown. The length of the fruit is 5 cm-20 cm and the diameter is 3 cm-14 cm. When mature, the peel turns yellow-green and milky. Yellow, brown or dark green; soft flesh, milky white, light yellow or creamy yellow, extremely delicate flesh; flesh with egg yolk flavor, slightly sweet. Single fruit weighs 150g-1500g; one seed is large, generally accounting for 10%-30% of the fruit weight; the pulp is thin, but the edible rate is still 70%-80%; the fruit ripening period is from August to September.

Avocado pulp has good affinity with human skin, is easily absorbed by the skin, and has strong absorption of ultraviolet rays. In addition, it is rich in vitamin E and carotene, so it has good skin care and sun protection. and health care effects. The United States, Japan and other countries have widely used it in skin care creams, facial cleansers, facial masks, shampoos, sunscreens and other cosmetics.