Daily use of longan must not be greedy, eating too much is easy to get angry, resulting in an uncomfortable throat. It can also cause the body to get angry, acne on the face, and even damage the yin to make menstruation abnormal.

Some patients suffer from various throat diseases and constipation. For example, patients with tonsillitis and pharyngitis should eat less or not eat longan.

Longan belongs to a kind of hot and humid food. Eating more longan can easily lead to qi stagnation and damage your health.

Longan meat is sweet and warm, and it enters the heart and spleen meridian. It is suitable for patients with deficiency of both heart and spleen and deficiency of both qi and blood.

Longan meat contains protein, fat, sugar, organic acid, crude fiber, vitamins and minerals.

Arillus longan can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has certain anti-aging effect.

Longan meat has the functions of improving immune function, inhibiting tumor cells, reducing blood lipid, increasing coronary blood flow and strengthening physique.

Baidu encyclopedia-longan