1, potatoes are alkaline food, basically free of purine, but also contain a lot of vitamin C and rich potassium salt, which can alkalize urine and have diuretic effect.

2, sweet potatoes basically do not contain purine foods, so people with gout are suitable for replacing food and often eat more.

3, pumpkin is warm and sweet, and it is an alkaline food. "southern Yunnan materia medica" contains: "Pumpkins pass through meridians and facilitate urination." Therefore, people with chronic gout can eat pumpkins. And pumpkin is a low-calorie diet, which is more suitable for obese gout patients.

4, melon is cool, sweet and light, which is conducive to diuresis. Herbal Rejuvenation also says that it can "dispel dampness and dispel wind". Not only that, wax gourd itself contains a lot of water and rich nutrition, especially vitamin C, which can promote the excretion of uric acid for people with high uric acid, so gout patients can eat it often.

5, celery celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and so on. At the same time, it has the effects of calming the liver and clearing away heat, expelling wind and diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves.