During the Dragon Boat Festival, many people will choose to taste delicious zongzi at night. In fact, what many people don't know is that after 9 pm, it is a period of fat accumulation. If the food eaten at night can't be fully digested before nine o'clock, it will easily cause obesity.

Therefore, for zongzi, a indigestible food, you must not choose to eat it at night. The best time to eat zongzi should be in the morning, and you can also eat some at noon. You must not eat zongzi at night.

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Zongzi is mostly made of glutinous rice, which is highly viscous, difficult to digest, lacking in fiber and high in fat, salt and sugar. An ordinary bacon zongzi contains about a bowl of rice with about 400 to 500 calories.

Zongzi is a fattening food, and its calories are mostly high. However, if you eat a small amount, you won't gain weight. But if you eat too much, you will definitely gain weight. Friends who lose weight had better eat less or not.

People's Network-Will eating zongzi make you fat? Teach you how to eat zongzi healthily without getting fat.