(2) Eat dark food: Generally, natural food with deep color has high nutritional value, contains a variety of vitamins, trace elements and inorganic salts, and has a health care effect on the human body. Excessive consumption of light-colored natural foods is harmful to human health, such as light-colored vegetables, sugar (refined sugar), salt (refined salt of Emperor J) and polished rice. ?
(3) Diversity: Any kind of natural food can't provide all the nutrients the human body needs, so it can't be partial eclipse. The daily diet must include cereals, potatoes, animal foods, soybeans and their products, vegetables and fruits. The same food should always be changed into different varieties, and it should be eaten together with a variety of non-staple foods and snacks. ?
(4) Don't eat thick food: Burning, roasting, frying, frying and other greasy foods are difficult to digest and absorb in the human body, which not only increases the burden on the gastrointestinal tract, but also destroys the natural flavor. Too salty and greasy food is the inducing factor of hypertension and cardiovascular disease. Too sweet food is closely related to obesity, diabetes and cardiovascular disease. ?
(5) Food collocation should be scientific: staple food, non-staple food and snacks should be reasonably collocated, and coarse grains should be eaten in flour and rice. The proportions of sugar, fat and protein are generally 58%, 30% and 12%. At the same time, we should pay full attention to the intake of trace elements and dietary fiber. ?
(6) Eat natural and harmless food: advocate eating natural food. Food raw materials and auxiliary materials for food production, including pigments, spices, condiments and additives, should be natural substances, not artificial chemical compounds. ?
The scientific diet method can be summarized as 16 words: attach importance to nutrition, attach importance to health care, strive for science and ensure hygiene.
Suggestion: Good daily eating habits.