We all use all kinds of oil to cook, which is very delicious. However, linseed oil, which we often say, will always have a bitter taste if it is used for cooking, which will affect the delicacy of dishes. So is there any way to make cooking with sesame oil not bitter? Is linseed oil suitable for cooking?

How can linseed oil be cooked without bitterness? The bitter taste of linseed oil is because the raw material linseed itself contains flavonoids. Flavonoids are a bitter substance, so linseed oil will have a bitter taste. If you want to remove the bitterness of linseed oil, you can mix it with other oils to reduce the dosage of linseed oil and reduce the bitterness.

Whether flaxseed oil can be cooked is not recommended. Alpha-linolenic acid (Omega-3), the most important primitive nutrient in linseed oil, is a very active polyunsaturated fatty acid and a very rare natural antioxidant. Once heated above 45 degrees, this nutrient begins to be destroyed. The higher the temperature, the longer the heating time, and the more serious the damage to α -linolenic acid. Sesame oil is recommended for cold dishes, and you can also make bright oil when cooking. In addition, it can be eaten directly with jam and peanut butter.

What is linseed oil? Linseed oil is linseed oil, a kind of fatty oil extracted from linseed. Contains linolenic acid, linoleic acid, oleic acid, sesamin and other ingredients. Edible in China has a long history, mainly produced in Ningxia, Gansu, Inner Mongolia and other northwest regions, with limited output. The color is reddish brown, clear and transparent, with good transparency, no turbidity, no precipitation and suspended matter. It has the advantages of pure quality, rich taste and less cooking fume.