1, practice
(1) ingredients: white fungus (dry) 20 grams, jujube (dry) 100 grams, 20 lotus seeds, 50 grams of wolfberry, 50 grams of old rock sugar.
(2) first white fungus with a small water soak, short of more than one bell, long as five or six bells are able to. White fungus after soaking tap water to clean two or three times, drain the water. White fungus yellowish root removed, force the white fungus broken into small pieces, standby.
(3) will lotus red dates and goji berries also with a small water soak on, this does not need to be very long, usually ten minutes. White fungus solution is good, lotus red dates and goji berries are almost ready. Soak and also drain the water. Tear off the jujube forcefully, exposed melon flesh. Then do is so that the sweet flavor of jujube very easy to go out.
(4) add cold water in the pot, the white fungus, lotus seeds, "flesh" of the jujube, goji berries together. After the water boils, adjust to the fire just started to cook gradually. Pay attention to never big good lid, or very easy to boil dry.
(5) quickly you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Quickly cook better when put into the old rock sugar, according to my taste.
(6) the old rock candy into the mix, to be more than ten minutes later, tender and delicious soup can be up. Can also be put into the refrigerator after cooling to take.
2, efficacy and role
(1) anti-radiation and tumor
Ginkgo biloba lotus seed soup has the ability to fight radiation and tumors, because it contains polysaccharide components of the silver fungus, can enhance the humoral immunity and phagocytosis of macrophages, not only anti-infective, but also promote bone marrow hematopoiesis, anti-radiation and so on. The polysaccharide substance and selenium and other trace elements contained in silver fungus can enhance the body's anti-tumor immune ability and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
(2) laxative
Silver ear and lotus seed soup is effective for constipation in the elderly. This is because the silver fungus and lotus seed soup in the silver fungus contains a lot of gelatinous, has a strong lubricating effect, often eat can be most of the toxins in the body out of the body. Therefore, the elderly should eat more silver fungus.
(3) to prevent calcium loss
The silver fungus and lotus seed soup can prevent the loss of calcium, because the soup is rich in vitamin D, which is very beneficial to growth and development.
(4) moisturize the lungs and relieve cough
Eating silver ear and lotus seed soup can also improve the heart. Lung function, so that some patients with hyperlipidemia blood cholesterol and triglycerides decreased.
At the same time, the silver fungus is also an ancient cure for consumption (tuberculosis) cough, vomiting blood medicine. Autumn and winter climate is dry. Easy to cause dry cough, should eat more silver fungus.
(5) lower blood pressure
Eating ginkgo biloba and lotus seed soup can reduce blood pressure, because the soup of lotus seed contains non-crystalline alkaloids N-9, this substance is very significant in lowering the role of blood pressure.
(6) nourish and replenish the deficiency, stop spermatorrhea and astringent
The silver ear and lotus seed soup can nourish the body and regulate spermatorrhea and spermatorrhea. This is because of the cotton seed sugar contained in the lotus seeds in the soup. This substance is suitable for both young and old nourishing products, for the long illness, postpartum or old age, is commonly used nutritional supplements; and the lotus alkali has the effect of suppressing libido, for young people dream more, spermatorrhea frequent or spermatorrhea, eating silver ear lotus seed soup has a good spermatorrhea astringent effect.
(7) blood effect
The silver ear lotus seed soup has a certain blood effect, because the soup is rich in iron, iron is hemoglobin, myoglobin, cytochromes, etc., one of the important components, eat some iron-rich food, for the blood of blood have certain benefits.