The clear soup hot pot eaten will also be on fire.

Eating clear soup hot pot, if you love to lamb, beef, dog meat and other high-calorie food, do not know that these foods are more warm, to lamb, for example, lamb, blood tonic yang, belonging to the hot products, and therefore eat lamb, people will be warm. But if the internal heat is more vigorous people, eat lamb will have signs of fire.

The soup in the hot pot is cooked for a long time, the soup becomes hot, plus chicken, mutton, beef, etc. are warm. Therefore, eat hot pot cooked for a long time, the pot of food "dry on the dry", people eat especially easy to fire.

Expanded information:

1, do not take advantage of the hot hot eat

Generally speaking, the meat and vegetables from hotpot In general, the meat and vegetables from the hot pot is very high temperature, accidentally will burn the oral cavity and esophageal mucosa. Therefore, you can eat with a flavor plate, such as sesame sauce, garlic oil, etc., the biggest advantage of the flavor plate is to reduce the temperature of the food, and has the effect of clearing away heat. Eat hot pot food out of the pot, put the flavor plate in a cool and then enter, do not be too anxious to eat hot food, not hot will not be on fire.

The oral cavity, esophagus and gastric mucosa can only tolerate 50-60 ℃, while the hot pot soup temperature can be as high as 120 ℃, the food is cooked to eat, it is easy to burn the oral cavity, esophagus and gastric mucosa. Coupled with spicy stimulation, easy to cause or induce a variety of digestive organs inflammation and ulcers.

Therefore, the food from the pot out, don't rush into the mouth, it is best to put in a small dish to be slightly cooler, slowly savor. And people who already have digestive diseases, eat hot pot to less oil, less spicy light hot pot is appropriate.

2, the ingredients with pay attention to

Winter eat hot pot, not less fat sheep and beef, but also with a lot of meatballs, fishballs, tofu, potatoes, yams and a variety of vegetables. At this time, still need to follow the principle of meat and vegetables, about 1 portion of protein food with the proportion of 2 ~ 3 portions of vegetables. In the choice of ingredients, you can choose more warm and peaceful food, with a small amount of cool food.

If you are eating spicy hot pot, the fire is too much, you can increase the proportion of cool food appropriately. This combination can be nourishing and prevent cold but not on fire.

3, eat some cool vegetables

Cool vegetables. Hot pot has a lot of meat, fish and animal offal and other food, especially lamb hot, eat more easy to fire. Chinese medicine emphasizes the dietary therapy of "heat is cold," so it's best to pair lamb and beef with some cooler and flattering vegetables. Cooler vegetables include winter melon, squash, greens, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, and choy sum, etc., while sweet potatoes, potatoes, mushrooms, etc., are flattering vegetables.

4. Drinking juice can cool you down

The order in which you eat hot pot is very specific. It's best to start with a small glass of fresh juice or a carbonated drink, which not only appetizes the palate, but also cools the mouth and stomach. But weight control people and the elderly, high blood sugar is not very suitable for carbonated beverages, and thus yogurt, almond milk, coconut milk, herbal tea, etc. is more suitable for people with chronic diseases and the elderly.

People's Daily Online - Why eat hot pot on fire? Teach you five tips not to get on fire