1, persimmon
Traditional Chinese medicine believes that persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening lung and resolving phlegm, clearing heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
2. Peanuts
Peanut contains a lot of protein and unsaturated fatty acids, which have the functions of strengthening the body resistance, invigorating deficiency, invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria, and can also enhance memory, which is of great benefit to the baby.
3. Siraitia grosvenorii
Siraitia grosvenorii is known as the "fairy fruit", which has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, and is especially effective for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And can adjust and lower the blood sugar value and improve diabetes. It can protect the throat and treat hoarseness, uncomfortable cough and sore throat caused by wind-heat attacking the lungs. It can be used for the symptoms of lung fire, dry cough, sore throat, aphonia, intestinal dryness and constipation.
4, white radish
Traditional Chinese medicine believes that white radish belongs to gold, which corresponds to the lungs in the five internal organs. It is sweet, flat and pungent, and belongs to the lung and spleen meridians. It has the effects of lowering qi, promoting digestion, removing diseases, moistening the lungs, detoxifying and promoting fluid production, and inducing diuresis and relaxing bowels. It is mainly used for treating lung flaccidity, lung heat, constipation, vomiting blood, flatulence, food stagnation, dyspepsia, excessive phlegm, and obstructed urination and defecation.
5. Pears
Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.
Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.
6. Water chestnut
Water chestnut, also known as horseshoe, chestnut and pear, originated in India. Fat and tender are the best. It can be eaten raw, cooked or served as a dish. It has the effects of clearing away heat and resolving phlegm, promoting fluid production, stimulating appetite, improving eyesight, clearing away sound, promoting digestion and sobering up. The aboveground stem of water chestnut, named "Tongtian grass", has the function of clearing heat and diuresis.
It should be noted that water chestnut belongs to cold food, and it is not suitable for people with spleen and stomach deficiency and blood deficiency, and it is not suitable for long-term consumption in cold winter, so as not to damage the yang of human body by cold and cool gas. In addition, water chestnut contains more starch, so diabetics should also eat carefully.
What fruits and vegetables clear the lungs? The fruits of clearing lung are: clearing lung and pear: it can produce body fluid to quench thirst, clear heat and cough. The fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, you can get good results by eating a few carambolas. Grapefruit: sweet and cold in nature, containing naringin, aurantium glycoside, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Grapefruit can relieve qi, accelerate diaphragm, eliminate phlegm, relieve cough and benefit lung. Because grapefruit is cold, you can't eat too much, just eat 2 ~ 3 pieces. Kumquat: Sweet, sour, flat and warm in nature, entering the lung and stomach meridians. Sweet and moistening lung, appetizing and nourishing food, quenching thirst and promoting fluid production, kumquat has this effect, so it should be included in the daily fruit list. Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can take some green olives, which can refresh your throat. If you decoct with fresh radish, the effect will be better. The liquid of olive after distillation is called olive dew, which can be used to treat sore throat, cough and irritability. Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia. Eriobotrya japonica leaves are commonly used Chinese herbal medicines. After honey roasting, they have the functions of clearing away lung-heat, regulating stomach, and lowering qi, and are often used to make loquat cream, loquat dew, loquat granules, etc. to treat lung-heat cough. Vegetables for clearing the lung are: white radish, pumpkin, fungus, kelp, celery, lotus root and so on.
What fruits and vegetables do you want to eat for clearing lung heat? Fruits that clear lung heat are:
Carambola:
It is mainly produced in South China. The fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, you can get good results by eating a few carambola.
Olives:
It has the functions of clearing away lung-heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can take some green olives, but your throat is refreshing. If you cook with fresh radish, the effect is better. The liquid after boiling and distilling is called olive dew, which can be used to treat sore throat, cough, irritability and other symptoms.
Batch:
It has the functions of moistening lung, quenching thirst and lowering qi, and can treat lung cough, polydipsia caused by vomiting blood, etc. Leaves are commonly used Chinese herbal medicines, which have the functions of clearing lung and stomach, lowering qi and lowering diseases, and are often used to make ointment, loquat dew, granules, etc. to treat cough caused by lung heat.
pear
Pear, sweet, cold and slightly sour in nature, has the effects of "clearing heart, moistening lung, benefiting large intestine, relieving cough and phlegm, clearing throat and reducing fire, removing vexation and quenching thirst, moistening dryness and dispelling wind, sobering up and detoxifying".
momordica grosvenori
Siraitia grosvenorii is also called Lahanguo and fake bitter gourd. The melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat whooping cough, lung heat cough, pharyngolaryngitis, dry mouth, etc. It is an ideal health drink for actors and teachers.
fig
In addition to raw food, figs can also be processed into dried fruit, candied fruit, canned food and so on. Both dried and fresh figs can be used as medicine. When the throat is sore, taking a few pills will relieve the pain and recover quickly. When the lung is hot and the voice is hoarse, taking rock sugar to fry figs can play the role of eliminating fire and silencing dumb.
Foods are: white radish: it has the effect of clearing away heat, resolving phlegm and relieving cough, and is suitable for people with wind-heat or lung-heat cough.
Lotus root: it is cold in nature, and it is best to eat it raw or mash juice. Its effect is to clear away heat and promote fluid production, nourish the liver and moisten the lungs, and its effect is better if it is taken together with pear juice.
Lettuce: it is slightly cold, crisp and tender, and contains a lot of water. Its efficacy is characterized by clearing heat, smoothing qi and resolving phlegm. Suitable for people with liver and lung fever.
wait for
What fruits and vegetables can be steamed by the fruit and vegetable steamer? Five kinds of main vegetables in series 5 7, such as orange, peach, apple, kiwi, mango, celery, tomato, broccoli, carrot, asparagus, spinach and pumpkin, all use water.
Which fruits and vegetables can lose weight and contain a lot of proteolytic enzymes, which can help the protein digestion of meat, but if you eat them before meals, the calories of apples, grapefruit and lemons are very low ~ and vegetables are kelp, wax gourd and mung bean sprouts.
Which fruits and vegetables can resist cancer such as bananas, tomatoes, blueberries and other fruits containing vitamin E?
What fruits and vegetables can dogs eat? Vegetables that are good for dogs.
Vegetables can provide some phytochemicals that dog food does not contain, and they can prevent diseases. Vegetables can also help dogs prevent chronic diseases. Dogs can get different nutrition by eating peas. Carrots are also vegetables that dogs can eat, because the nutrition they provide is beneficial to keeping dogs' teeth healthy. Green leafy vegetables such as cabbage and spinach are not only popular with dogs, but also provide a lot of vitamins and nutrients. Mung beans are also delicious snacks for dogs and healthy substitutes for high-calorie foods. But you should ensure the right amount, because eating too much of anything will become harmful.
Vegetables that dogs can't eat.
Some vegetables can't be eaten by dogs. Avocados contain substances that can easily cause poisoning in dogs. Onion is another vegetable that needs to be avoided, because it will destroy the red blood cells of dogs and cause poisoning. Never give the dog these dangerous vegetables.
What fruits and vegetables can you eat to detoxify? Top three: papaya, apple and pineapple
1 apple as early as several years ago, someone made a set of slimming measures for apple, which also caused a craze for apple slimming! In fact, apple is really a slimming fruit. It is rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apple is also rich in potassium, which can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories.
2 grapefruit grapefruit acidic substances can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about one grapefruit has 100 haoke, which can not only eliminate fatigue, but also beautify the skin! What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately!
3 tomatoes Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking!
4 Pineapple Have you ever heard people say that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before meals, it will easily cause stomach wall injury! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5 Girls who can't get out of banana poop will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet.
6 kiwi fruit kiwi fruit (kiwi fruit) with a lot of vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapple, kiwi fruit also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation, helping digestion and beautifying skin, but it is still available all year round. Meimei can try to eat it!
7 Lemon The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism, and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who are losing weight!
What are hot fruits and vegetables and neutral fruits and vegetables? Cool fruits: cantaloupe, watermelon, pear, banana, kiwi fruit, persimmon, water chestnut, melon, grapefruit, mulberry, water chestnut. Most fruits in summer are cold and cool.
Hot fruit: Hot fruit refers to the fruit with high calorie and high sugar. For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, tangerine and ginkgo are all warm fruits.
Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.
What fruits and vegetables can hamsters eat? Of course. But not all fruits are ok, such as oranges, don't give them to hamsters. Of course, most of them can be eaten by hamsters. Apples and some vegetables can help him to get rid of fire and diminish inflammation, but you can't eat more. Eating more fruits is useless. Basically, once every two days is almost the same. You are afraid of diarrhea, so it's troublesome. Anyway, don't overdo it. It is suggested that hamsters can eat properly when they get angry. This is the best period, so just give him food occasionally.